Search:

i do cardio every other day (just a 2 mile run) should i expect more fat loss/more stamina from doing this?

supposedly a david beckham/soccer drill workout. i'll be doing it and then adding the 2...

thanks a lot! i'll eat some slow digesting foods before sleeping!

le bump.

i dont think i'll lose that much muscle from the running/sprinting would i? just running for 1-2 miles every other day.

it worked out well in high school. not looking to get jacked. i'll bulk up when i go back to school in the fall and have real gym access and more time.

i eat tomatoes like people eat apples.

the only time of day i know i'll be working out is in the morning *starting my new plan on monday* upon waking up i'll wash my face, go do the work out, shower and off to work.

M/W/F is chin ups,...

if i'm posting this in the wrong section please let me know where it should be posted so i can remove it and repost.

sorry for the long read but might as well get it all out there.

i'm 23...

oh i see how it is!!!

haha jk jk

this thread.
win.
for life.

haha drastic change? i havent even started yet! getting to the 50 post mark so i can post up pics and get it all together

doesnt look bad though

epic wide shoulders man

damn!

woah huge difference! you look younger too

she got the pipe laid down on her.

lol

that looks insane for 3 months.

nice results!

you can definitely lose that in 8 weeks!

what has been your routine since the beginning? cardio too?