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if you are hungry at night one hour before bedtime, its ok to have an apple, its not rocket science, you workout and that will burn out in your sleep, just dont over load on carbs before bedtime, 4...

hello guys
i am 35 and well, this is my first injury in a long time, and i think i might know why.
i dont use weight anymore because well, i rather stay cut, slim and plus i have weak joints.
well...

ok, so im about 125lbs, im 35 years old and 5'7 is my height, i run 3 times a week and attend 5k races once every 2 months, ive been pretty much working out and in shape all of my life, but im...