hey i need a program to lose weight.. i am still going to be doing cardio but i dont know what would be the best workout to cut fat and tone me up like the sets and reps.... can someone help me out...
hey thanks man... yea my economic teacher is doing it to and he told me it is easy and he knows ways i can make it harder and still do the same thing so im pretty pumped ooo and update here!! i...
pisc hey man he is just asking dont be rude please... anyways maybe he was just looking for some support that is what this forum is basically here for support and information and to learn some ****!...
running is just like walking just a lot faster and bigger strides.. if you can learn how to walk you can learn how to run fast... i always just say push ur self harder.. think of 1 time in your life...
yes i decided to not fast :) gues i wanted to sound like i wasnt fat lol.. well i am kinding pigging out but not with dumb food... good food.. anyways i will post the exercises everyday i do it... i...
well i just got back from a sweet fishing trip anyways on to what i am going to be doing today and eatting.. well i am gunna kinda just pig out in a smart way... going shopping today for my p90x...
hey looks like it is good for ya man... but umm post ur diet to as while man that always helps some people out and keeps you a little more motivated... ur diet is way more important than what you do...
well you wanna know a quick surgery for that arthoscopic surgery.. thats what my physical therapist told me.. cuz that is what was wrong with mine after i popped my bursa sack on my knee and found...
yea i agree with everyone but p90x is the way to go if it is your first time cutting and you just wanna get cut and it is faster and it is thought out for you every step of the way.. then while you...
sorry but that is just what i have researched and how my muscles grow bigger and when i am bulking i do that when i want to get cut i do like 5x8-10 when i am bulking i do a lot more sets well like...
