Search:

I tend to believe you cant say one version of an exercise is better then the other, they both work, Right? Of course one might invole a little more chest but why not incorporate both of them one week...

Good Stuff!

Your abs are getting defenition keep it up !!

Stick to it man!!

If you like it and its working the best thing to do is stick with it for a good 10 weeks but keep it up!

Lookin Sick bro keep up the good work!!

I would cut you will like the results better rather then bulking!

Backs lookin good keep it up!

Good stuff now keep it up add some lean mass !!

Thanks I think im going to up the calories for a couple months and start running 3 to 4 times a week since i never run!

Anybody know how to delete a thread from the past

Let me know what you think and what I need to work ON!!

Wow I posted this forever ago. People change I do not smoke anymore and it is very destructive to your body and defeats the purpose of being healthy if anybody knows of away to delete an old post...

I like using both also just keep focus on the muscle all the way through the movement squeezing at top and bottom and try changing both wide grip and close grip for both movements./

Mix it up I like using heavy weight but I always throw in some light sets with more reps just to burn out. Or smash out some drop-sets!

Good post and agree it is great advice for bodybuilders or anybody working on there physique!

Its not whether you should or you should'nt, what really matters is making a plan and sticking to it. But I have had many layouts involving just bi's and tri's with results I am proud of, so I say...

"Time Off" is really your decision. Learn your own body, the supplements can help but will not automatically cure your pain. Make sure your doing a lot of stretching and train other parts of your...

look at mugshots back doesent even have striations

why do the same **** every week thats how you get to a pleateu however u spell that change it up week to week keep your muscles guessin your muscles get immuned to the same same reps, sets, and...