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wanting to try something diffrent

Curious about your pronom

They know what their doing i mean look at their physique they obviously know how to eat and workout

I Always get excited on chest day i love the pump it gives my arms and chest i also like back too

I specifically try for 12-15reps on a cut because you want to make the muscle your trying to see as big as possible but that worked out for me

This is a great thread thank you for posting this, this will help me in highschool wrestling

depends how you want it just make sure you can get your protein in if you want a dirty bulk you'll put on fat but if you want less fat dont eat alot of candy

what is your rep scheme if its low reps like 2-6 then you'll get more strength and less mass compared to higher reps 12-15

depends on if i can eat i go with 1 in the morning and 1 after a workout if i can fit it in

deadlift-340lb
Squat - 266lb
Bench - 220lb

i spend proboly about 15 bucks if i round it up cause i just buy protein in 5lb settings

Really dumb just go protein at least 1g/per lb bodyweight and double carbs for bulk

Casien and vitamins and caffine you'll surpress your hunger with a slow low carb digesting protein and caffine for energy and i dont think you'll get enough nurtients from food so get some vitamins...

keep working out ur if anything ur arms should grow and dont workout biceps 5 times a week you'll get no where

if your cutting get some casein my favorite would be a blend and a good cheap one is dymatize whey and casien blend its called gourment

dymatize whey isolate
what ever else i can get my hands on

Well depends on how much to drink it can get you fat unless your naturally skinny but i say go with it on a bulk

depends on what workout i do but i have to say 15-20

low carb is good just keep working on it

Squats because you work out your back while you hold the bar compared to deadlift where it barely hits your quads while squats work the whole leg so you almost get the best of both worlds with squats