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You can run on the treadmill for an hour and burn 500 calories or you can eat 500 calories less that day. Which one is easier depends on you. They both create a calorie deficit.

To put on muscle you have to be on a calorie surplus. Its not just about protein. You are potentially wasting your time at them gym if you neglect your nutrition. You won't bet bigger or stronger if...

I have seen it happen twice before. My brother doing tricep push down at home. Cable snapped and he hit him self in the groin. He now guards his genitals with a board under his belt when he does that...

I am doing the same program and have had this happen to me before. Usually happens when I don't eat enough or get good sleep. I took my bench from 3 x 5 x 225 (where I was stuck for a while) to 3 x...

Depends on what you are training for. In my opinion you shouldn't worry too much about rep ranges instead focus on increasing the weight every workout. Lifting heavier will make you bigger and...

Ideally you want your arms strong for doing big lifts. That is you want your triceps fully recovered when doing bench press or your bench press will suffer. Similarly you want your biceps recovered...

People telling you that you look big does not mean they think you look perfect. I bet if they looked at you as closely as you look at your self they too would notice the imperfections.

Hypertrophy in terms of bodybuilding means muscle growth. Grow your abs. Treat them like any other muscle that you wish to grow. Low reps no need to do 300 sit-ups. Do weighted decline sit-ups...

You didn't have a touch screen in 2002. You had a stylus that touched the screen. It was extremely unresponsive irritating to use. The user interface was not designed to be touched by your finger....

Well I didn't start working out 2 months ago. I followed my own 5 day split routine for a few months. Didn't see good results then I switched to ripptoe and was shocked by the progress. So I started...

I didn't realize that was a lot. I thought thats why everyone liked Starting Strength so much. I had similar gains on my deadliest. But not on my bench press, shoulder press and rows.

I am...

So the consensus is that I need to hold the bar lower on my traps and go deeper.

I was under the impression that I need to pull my shoulders back and create sort of a shelf for the bar on my back....

Actually on the day of the injury I also did standing press. So it is possible that it was the cause of my injury. I didn't feel the pain until later so I am not really sure. I thought it might have...

No it doesn't hurt when walking. But it did hurt a little the other night while pushing a shopping cart. Or if I try to do standing military presses.

Here is a video of me when I first did 275. Form is not perfect but please critique. This was about 3 weeks ago.

Forum wont allow me to post a link because I dont have enough posts in this...

It's lower back sort of in the middle of the arch. Only really hurts when I touch it. The other night I also

I definitely had bad form on the day of the injury due to the lack of energy. ...

I've been doing Starting Strength for about 1.5 months. When I started I was squatting 185 now I do 300 parallel. The workout before last I had a really bad session. No energy at all. I had trouble...

I thought Ether Ester is supposed to be better. Am I wrong?

Just following the instructions on the box. But I do plan on switching to 1 pak. My urine is bright neon, smells strong and I am not sure if this stuff even helps.


I got this mainly because it...

This is what I am currently taking:

Training days:
Animal Pak multivitamin twice per day
VPX NO Shotgun pre workout
Vitargo S2 immediately after workout.
Wheybolic Pro AMP Extreme 60 about 20...