Search:

I just started trying hot yoga this week. I went to 4 classes ranging from 60 to 90 minutes. In terms of is it worth it? Absolutely, and for a few reasons.

First: The Girls. God damn....

Awwww man. I just ran out of Litup too... Any idea who you guys are gonna divest it to? And will it remain completely unchanged?

Go to bodybuilding.com/fun/arnold_arm_secrets.htm

Trythose Arnie arm workouts. Both versions do bis and tris on the same day.

They hurt like hell, but they work man.

Very likely your left hamstring/glute is super tight man.

Get a foam roller and roll your leg over it - gently at first! - and then follow up with gentle stretches. Do that for a couple weeks and...

Hey Ben I'm curious how you manage to sneak in and out of the gym in 20 minutes with this program? Do you take any rest transitioning between different body parts or are you doing super sets or...

Yo,

I've used Jack3d and I loved it because it helped me focus and push harder and longer, but I am considering trying Litup and/or RPM by Appnuts.

Is there any major differences between jack3d...

I switched from Isoflex to Isosensation 93 last year for the same reason. I like Iso 93 way more personally. It tastes way better and I always found it to mix better too. Cookies and Cream is...

Hey,

I've used Jack3d before and I loved it. I was thinking about ordering some again, but I wanted to ask you guys a couple things first.

I'm in Australia for the next while, and over here I...

Hey,

I'm going to be travelling for the next 6 months so unfortunately I won't be able to gym as much as I'd like to. I was considering buying a TRX to try and maintain muscle mass while I'm gone...

Hey man,

I've been in your shoes before, so hopefully I can help you out here.

Sounds like you have a bit of an inner critic issue to deal with. Everyone has that voice in their head telling...

Very well said. It's true. It's not so much that people treat you differently because you put on muscle, they start treating you differently because you treat yourself differently.

The way you...

Hey everyone,
I wanted to share with you my thoughts on how we can automatically change our motivation to exercise with a shift in our mentality. I've used this for myself and explained it to many...

First, are you doing proper form for all of your exercises? It's really easy to push more weight when your form is sloppy. I'm looking at your increases in strength specifically for squats, and it...

No worries pal. I actually don't recall where I first heard about this, but just through trial and error and observing my own physiology I learned more about it. It's cool though because you can...

Oh one thing I forgot to mention: you said you've been sulking. There's an easy cure for that which might surprise you:

For every emotion we display, we need to take on a corresponding...

If you're having trouble getting motivated, start by looking beyond the aesthetic benefits of working out. Yeah you'll look great if you get in awesome shape, but what else are you going to get from...