Search:

Unbelievable!

As everyone else told you, he's talking ****e. Get down to Glasgow!

Stick to a good routine and make sure you're eating enough!

Olive oil.

1 tablespoon has 120 calories. Adding one or two to your meals will sort you out!

Fierce 5 is a great choice, stick it out and you'll see great gains.

Good luck, youngster!

We'll see :) maybe a bit misleading and I know the ideal way to do it but as I'm in **** condition I wanted to see the results. 4 weeks won't do any harm especially if I've not trained in years. ...

I've embarked on a drastic low cal (1200) diet as I've become a shadow of my former self and now skinny fat!

I made an instagram to keep me motivated and have been putting pictures of my meals and...

I know this was the 'old' way of dieting but I used to train years ago and this was the way and I guess I'm used to it.

The amount of meals suit my daily working life but was... I see 'IIFYM' is...

Why have a forum?

I've created this diet, thoughts? Calculated my calories using the thread on here.

There is no zone. It you have been eating during the day you're body will still be digesting protein even as you workout... Think about it. Have u ever been sick? **** comes up you aye hours ago!
...

Exercise Weight Sets

Squat 77.5kg 5/5/5
Bench 60kg 5/5/5
Deadlift 72.5kg 5
Chin-Ups BW 20/14

Exercise Weight Sets

Squat 75kg 5/5/5
Press 42.5kg 5/5/5
Pendlay 60kg 5/5/5
Pull-Ups BW-20lbs 8/7

Exercise Weight Sets

Squat 72.5kg 5/5/5
I.Bench 50kg 5/5/5
Deadlift 70kg 5
Chin-Ups BW 16/10

Had to do incline bench instead of flat because 2 fat ****s were hogging the flat bench... I'd...

29/08/2013

Exercise Weight Sets

Squat 67.5kg 5/5/5
Bench 55kg 5/5/5
Deadlift 65kg 5
Chin-Ups BW 14/10

03/09/2013

Took a week off trying to get rid of this injury and also reset my squat by 5kg. Felt good today, hopefully that's it gone. Probably going to take a course of anti-inflammatories
...

Squat 70kg 5/5/5

Bench 52.5kg 5/5/5

Deadlift 62.5kg 5

Chin-Ups BW 14/10

Calf Raise 80kg/86kg 15/15..15

Squat 67.5kg 5/5/5

Press 37.5kg 5/5/5

Pendlay 47.5kg 5/5/5

Pull-Ups BW-30lbs 12/8

Squats are getting harder, but I've definitely got a good bit left in me. Diet has been pretty good and...

Squat 65kg 5/5/5

Bench 50kg 5/5/5

Deadlift 60kg 5

Chin-Ups BW 12/10

BB Curls 30kg 5/5

Squat 62.5kg 5/5/5

Press 35kg 5/5/5

Pendlay 45kg 5/5/5

Pull-Ups BW-30lbs 9/7

Most still pretty easy, squat is getting a bit harder but I've got a pain in my hamstring when at the bottom...

Why have you waited a year?
You should have went right through his front door as soon as us recovered from getting jumped and smashed him to pieces.
You should not be hesitating IMO to destroy him...

Exercise Weight Sets

Squat 60kg 5/5/5
Bench 47.5kg 5/5/5
Deadlift 55kg 5
Chin-Ups BW 12/8


Here is what I'll be aiming to eat on an ideal day:

Exercise Weight Sets

Squat 57.5kg 5/5/5
Press 32.5kg 5/5/5
Pendlay 42.5kg 5/5/5
Pull-Ups BW-30lbs 8/6

Left out raises today. Going to give them a rest on my middle workout of the week. ...