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hey what did it feel like when you did it? I had something happen to me yesterday.....It was really random I don't have a clue as to why, the weight should not have been enough.....I can only...

Yes dude....very close to what you are experiencing.....I haven't a clue unfortunately. Mine started in my middle back......I had a burning sensation over one shoulder....then my lower back went out...

So I used to make my own stack instead of buying name brand products.....

CEE
AAKG
(and something else??)

Is this a popular mix still? I have been doing research and there are a few thing...

I was wondering what people experience/knowledge is regarding supplements and either increasing or decreasing a chance of injury. I may have given myself a minor pec tear. I have been back after 4...

Thanks everyone for the support most of all......As I told my girl, it was scary most of all. I have worked out since I was 15 (its part of me like breathing).....the last 4 years that I have been...

I have been away from the gym for 3 years due to injury....today doing bench I might have hurt myself again:( I am so frustrated.....

I was doing bench and all of a sudden I felt this weird...

Thank you.....see that was part of the shock...the 185 was light......honestly the 215 would not have been to failure:( I just don't understand.....anyone had this happen? suggestions on healing it?

I am 32....and I am about ready to put myself out of my misery!! I started having injuries 4 years ago! I swear its freaking crazy, I was super active all my life.....long story short

4 years ago...

So...I read your log so far and it sounds like you are getting a good pump, but your up to an insane amount?? 7 servings? I have been away (injured for over 3 years:( ) I feel out of the loops,...

lol...........I hate those computer games......one minute its 7:30 and dinner time......the next its 3:30am and you screwed yourself:D

Anyone hear about this having a negative effect on regular function.....My girl was saying she heard something about your body basically becoming somewhat dependent if you used it too much.....Sorta...

Well I have been away from the gym and this site for awhile....I used to be a pretty knowledgeable guy:D Degree in exercise physiology, personal training background, CSCS cert. I say the above just...

Come on guys.......

Well I used to post here but life and what not have gotten me away from the gym....I am 32, have always been active but have been suffering a string of injuries over the last 4 years. I have been...

Marc you described my situation to a T, I am with you on the whole thing...To everyone else....I guess the advice is that the pain I feel in my wrists is inflexibity leaving my body:D I cant descibe...

I have tried front squats and I feel like my wrist is gonna break (super stretch) at 185....cause again, the bar doesnt touch my shoulders. Maybe I just need to work through it

To the guy that...

Hey anyone else have this problem. I feel like when I bring the bar up to the catch position it doesnt rack against my shouder...I feel as I am not flexible or something enough to get it to rack...

LOL.....I agree. It can make you feel like an ego driven ass, but yeah....I think the general population is a bunch of idiots:D That being said, what are squats:D and should I do them (jk). In DC...

:D I hope i didnt sound too defensive..its just funny some people on here seem to think that a CSCS means you know everything. I have found that the big guys in the gym do alot of things completely...

Yes:D No one knows everything, to you this might be a stupid or noobie question but its more of a bodybuilding question. My experience is in Sport training and Powerlifting. I have found that many...