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neone?

http://www.physioinmilton.com/Ankle%20Sprain%20Brochure.pdf

found a set of exercises here.. will performing them get me to 100 percent.. or should i got to rehab and do exercises hes suggests.....

I rolled my ankle doing a roundhouse kick.. brought the leg back rolled it towards the outside.. this was tuesday.. i iced, and took advil, and have it in a compression type sleeve.. i still feel...

what 19 year old takes dhea..

dymatize 12 hour elite fudge brownie.. is the best tasting supplement ever made...................... [/endthread]

similar to what i plan on doing..

i know calcium doesn't work with zma.. but is it ok to take zma 40-45 min before bed.. and cottage cheese right before bed??

thanks for the help..any other oponions on other products??

hows the mhp one or other ones??

Hi.. ive done some research, i understand taking a weight gainer, half the dose, to get around 30g protein, 40g carb, and good fats, (creatine, bcaas, glutamin) post workout.. is a good post workout...

????

thanks.. is the 12 hour blend not a good choice, morning, post workout pre sleep??

hey im going to get my protein right now, in canada protein is extremely expensive but i have to work with it..

I was going to get S.A.N Volumass 5.0, 5lb on sale for 31 dollars, which seems to be...

im doing this now:

pre:
bcaa powder
arginine tabs
maybe with water, maybe with ironade rev 2

post
whey protein
glyco carb

that sounds good thanks

its jus gatorade lol?? but is the arginine good.. is my stack a good say no xplode or shotgun replacement??

hey is this good for pre workout.. i would appreciate advice..

creatine mono in gatorade, down l-arginine tabs (how many mg should i take) and some caffeine if needed..

and take bcaas' after my...

i had a minor tear in my back.. i still have a little pain here and there. but the muscle atrophy (minor) was fixed withing 4-5 months.. im still filling it out.. but looks almost balanced..my...

hey.. is the first cheat meal after 2 weeks.. or a week after you start?? (ready to get started!)

bump?