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I had this exact surgery done 7 years ago. I popped part of my labrum doing 110lb incline dumbbell presses one day and despite nearly a year of PT/rehab my should never did get better. In fact, I...

I'm currently using the NOW IFG-1 spray. I don't know exactly what it has in it - whether it's real IFG-1 or just some act-alike chemical in nature - but the results have been fairly dramatic for...

I finished a whole tub of Jack3d and never needed more than 1 heaping scoop to get me going. If I developed any sort of tolerance at all, it was very small. Then again, I'm fairly sensitive to...

It's pretty thin by itself, but will taste decent and help boost protein intake. I'd be more incline to take a spoon and eat the pnb by itself than to stick it in the shake, but to each his own.

Myofusion for me. I've gone through 5lbs of chocolate and 5lbs of strawberry and just recently bought another 5lb jug of chocolate. It's thicker than regular whey and tastes fantastic.

It's working for me. One week in I'm fuller, tighter, have more strength and energy for my workouts. I also feel like I'm recovering faster and I'm experiencing less joint pain than before. I...

I have tried it before. To be honest I cant say I noticed a huge difference with it. Its ingredient profile is pretty solid though and it should stack well with other, stronger stims/fat burners. ...

Well I can tell you from personal experience that Yohimbine is one harsh stimulant. Different people react very differently to it. Some people can tolerate lots of it, no problem, others are very...

I've tried this stuff and its insane. I went from mild erection problems to getting a boner every time the wind blew. All I had to do was think about anything sexual and I was completely hard in 30...

I read in a Charles Poliquin article about the PnB/insulin thing. My intuition tells me that PnB shouldnt have much of an insulin response, but I dunno. Personally, I love natural PnB on whole...

Ok, before I start, Id just like to say that I consider myself pretty informed when it comes to diet and exercise. Right now I'm around 199lbs and 14-16% BF. Id like to lose 5-10lbs of fat.

My...

Just buy bulk casein and save some money. Casien + flax oil (or olive oil) is all you really need. It doesnt taste great, but its substantially cheaper, and therefore more a more viable dietary...

While I strongly believe resveratrol has benefits when consume in the most natural form possible (red wines), I would be skeptical that taking a processed pill would have the level of benefits. ...

Heres what you do with casein - hold your breath and chug it until its gone. You really wanna try something putrid, mix unflavored casein with flax oil. I drink that on a nightly basis and its...

I heard this was a sign of a stressed liver (?). If I had to guess, I would say eat more fruits and veggies and get more sleep at night.

Danimal, thats probably excellent advice... unfortunately the lowest box we have at my gym is 6" (I roll the weight up on a 10 pound plate on each side to reduce that to about 5").

Thats a real possibility. Honestly I dont pay any attention to breathing while I'm lifting. Thats not to say I do or dont do it, its just saying that if it happens its not consciously.

Ok so a couple of weeks ago I almost blacked out at the gym. I had just gotten done doing max effort deadlifts (set a new PR), and was now doing low box pulls from a 5" high box. I had done a set...

I find that it helps if you actually mix the leucine with something else before you put water to it. For instance, I put two scoops of protein, some maltodextrin, creatine, leucine, and a spoonfull...

A woman just died from drinking too much water... and youre asking us if protein can harm the body?