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Hmm I believe my rear delts are stronger actually. I do more weight on rows than I can on benches. The soreness went away but I stopped for a little over a week. Just went back today and the...

Hey guys, I didn't quite know where to post this as there's no injury section but i have a pain in my left shoulder when I try to shrug but mostly when I try to pull my shoulders down and...

It's just that it's the weak point. You gotta get it stronger so that you can do more. If you do heavy farmer's walks that'll help your forearm strength too.

Do you feel it most in the inner or outer? (flexors or extensors). With those resistance bands you can get a really good workout. The tensions increases as you move through a rep and they're very...

Like this
http://www.youtube.com/watch?v=sNnhjJt6Wdk

Also, One legged stiff legged deadlifts are very effective on da GLUTES if you keep your back straight the whole time. But you gotta use a relatively heavy weight. Like a 25 lb kettlebell and up. I...

Hammer curls too but that's for the brachialis near your elbow.

I like doing stuff with the rope attachment. if you hold both sides together with both hands it's very effective. Makes you squeeze...

Isn't straight up and down still not good though? Makes too much tension in the neck and brain stem area?

I thought when you do them do kind of pull the weight up in a diagonal fashion (not...

For about a week I've been experiencing minor discomfort in what feels like the muscles under my right gluteus maximus. I assume this is from deadlifts and trying to add a little too much weight too...

One Leg Stiff Legged Deadlifts

For like BJJ grip kinda stuff you can grab two dumbbells by the tops of the heads and do farmer's walks. You won't be able to get anywhere near heavy enough to really affect your sides but it's very...

Cut the total calories by 20% the macros all stay at the same percentage. So like if you currently eat 3000 calories with 40-40-20 percentages of protein, carbs, and fat respectively, those all...

Windmills! I love doing windmills for my erector spinae. I've read that they're for obliques but I feel them more in my lower back and a stretch in my hamstrings. They're typically meant for...

Something I do that helps the thumbs and brachialis is to grab a kettlebell by the horns. I'll hold it with the weight angled out in front of me and keep my arms locked out straight. Then I'll...

gotta squeeze dem cheeks. No but really, when squatting, squeeze them on the push up, don't let your knees come inward. Making sure they stay out will help you contract it in your butt hahaha.
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Muay Thai. There is so much conditioning involved in it. There's a reason all the Thai fighters are so skinny. It's very aerobic and there's an explosive anaerobic quality to it. And it's a...

Man you guys have some wily and specific imaginations! But as said before, I'll stick to my other thing and see if I get results that way. Trying to make them thicker all around, not just give a...

Thanks! :3

But I see you guys think it's better for a pump instead so I'll keep doing my other routine for them. As for cheat curls, I see how you could get progress from adding more weight but I...

Nah, holding up the girlfriend for certain things

So I was at the gym today doing mostly back and biceps stuff. As I'm about to grab some heavy dumbbells for shrugs, this older man (maybe in 60's, 70's, with sailor tattoos and bitchin' aviator...