Search:

I have about 30lbs to lose and at least 30 healthy habits to re-develop.

I used to be extremely fit, lifting weights and burning cardio 5-6 days a week, watching my calories and avoiding junk...

I'm getting back in to working out after being out of it for a couple years. I've been looking in to taking tribulus terrestris (TribX90 example) or natural hgh to help boost muscle growth and fat...

Wow that Greek yogurt cocoa concoction sounds amazing! I'll have to give it a try :)

That's great to hear. I'm working my way up through my company but I'm having kids in a few years. It freaks me out to think how I'll manage then if I'm struggling now, let alone kids. I want to be a...

I definitely could do once a week. I'll look in to a slow cooker. I'm not the greatest at cooking so if it's easy to use it's worth a shot. Thanks

Thank you, thank you! I just bought some Greek yogurt that tastes really good and is super low carb/sugar so that was a great option!

I'm busy and I hate cooking but I need more protein in my diet and more of a variety of healthy meals.

Currently I eat (mainly) protein shakes, cottage cheese, apples, celery, PB, eggs and...

That's interesting you say that because I have been having gut issues and I always feel bloated. Do you know of any food plans you can point me to? I know I need better food. I don't cook, drink a...

Anyone have any suggestions to help me drop weight fast without putting my body in "starvation mode"?

I have 10 days to slim down. I want to be 130lbs and I'm currently at 137lbs.

I have a...

What do you mean by bulking? As a woman that sounds like something I don't want to do :/

It's worth a try, thank you!

I hope my pics went through.

I'm trying to get rid of the last pinch of fat at the bottom of my abdomen. Ultimately I'm working towards abs but in 10 days I'm trying to drop as much fat/weight as...

Thank you for your input everyone.

I didn't think so but I just wanted to get some other people's advice. My sister keeps her meal plan the same but I would go crazy doing that.

Do you lose fat faster when you eat the same meals consistently throughout the week versus changing it up every day?
Even if both meal plans are healthy and in the specific calorie range, does your...

I heard that flaxseeds or flaxseed oil can curve your sweet tooth cravings and I was wondering if anyone has ever heard of this or experienced this as something that does work?

Lol thanks, I've read a lot about the importance of colon health so I try to take stuff to keep it balanced

Aside from my multi, garlic, probiotic and fish oil I rotate supplements every few months. I also get things cheaper which makes it easier to take so many. And while they all do good things and I...

Every day Fish Oil, probiotic, multi, b-complex, Alpha Lipoic Acid, 1 or 2 digestive enzymes at certain meals, Tonalin CLA, garlic, chlorophyll, recently added Recreate and a couple days in the week...

I've found the Vitamin Shoppe to be really helpful. They're not on commission so they're not pushy but they know their stuff

I take quite a few right now and I'm just wondering if you can take too many in one day, even though they're all natural?