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Well it's been researched to show that resistance training helps better aid in fat loss than cardio. The intensity level of the cardio is what is counterproductive because of the way our energy...

Clarified, my point once again was that processed foods contain these fats and that is why both processed foods and saturated fats are avoided together on a "clean" diet.



So if I ate 100% of...

Don't have time for 26 pages brah... but based on the first couple I see valid points for both sides of the argument...disregarded


Fair enough, I'm just stressing that words like low/moderate...

Understood... I just don't understand why matthew thinks that "low-moderate" means a specific number. I was talking percentage wise compared to carbs and protein.

Well unless you have keto macro type breakdown, high fat diets lead to storage of fat. Unless you are burning an intense amount of calories everyday.

Any more articles on that? I am interested in reading more

So containing carbs and water makes "junk" food clean?

My initial point was that most processed foods contain saturated fats, and...

Avoid completely... no

It has been shown to increase blood cholesterol and also leads to storage of visceral fat.

Some is fine but that is how I view a clean diet... think of all the junk that...

A clean diet is just one that is low in saturated/trans fats (low-moderate supply of good fats) and tends to include whole fresh foods rather than processed foods (doesn't have to be maintenance)....

Not sure about what your total macros are for the day (this would help us a bit).

Based on just looking at your meals it seems that you are not eating enough. The snack with just a banana should...

Generally fat loss cannot be targeted, similarly we can't really store fat anywhere we want either so everyone is different. Like you said, you tend to store more around the midsection. It isn't...

The Pianist

5k per month, developer/project analyst - co-op placement

Lol at the rage ms paint face

In on this thread, so much win

http://i1131.photobucket.com/albums/m543/m4lewis/untitled2.jpg

Not one bish came back with anything intelligent to say at all... had them going though for sure....

Been there bro... had a full course load this past summer, many friends back home... not a fun time. Starting to get depressed I would just turn to the friends and family that were around, they...

Cut to ~200lbs or 10-12% (leaning more to the bf goal, hopefully I can get both done at once) by end of January.

Start training for football, maybe get into some plyo as well to increase my speed...

"The ketogenic diet"
"Twin Peak's Carb Cycling"

Google is your friend, those are my two recommendations. I started Keto when I was higher bf% cutting down from being pretty fat. Then I switched...

Personally I don't think that much cardio is necessary. Cardio should be added once you see stalls/slow downs in progress. For starters, 30-45 minute sessions of LISS 2-3 times a week combined with...

Depending on how much you weigh/height It should be fine... assuming they are low GI carbs. If ur only eating carbs for 3 meals then thats only around 250-300 per day (high carb days), which is...

Tough to tell without exact macros if that diet will work but it looks clean so you should see some results providing you're eating below maintenance. One thing I noticed was that you do 15 mins of...