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hahaha...I think I grab it after every set....man it's tough to get that confidence back in it.

Unless you tore a blood vessel you probably would not see any bruising. I didn't when I did mine. You could have also torn some cartilage in your ribs/sternum. Best of luck

Andrews out of Atlanta is the best around, especially with athletes and/or sports related injuries like that. I had mine done by Dr. Schepsis out of the Boston Medical Center. He was good, and also...

I would stop doing anything with that shoulder (that includes stretching) and go see a Dr. right away for an mri. It very well could be a tear. Just because it didn't go black and blue doesn't mean...

You definatly will be able to workout again, not to worry. It's a very long recovery and rehab. The surgeon is right to keep it slow with your pt. The attachements in surgery are very small and...

bump for the milk! ^