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How could I resist this kind of peer pressure from a YouTube sensation?? I'll start up a new log this weekend.

Also, 513 is insane. My goal is now to beat you in squats. I get a handicap of 200...

Yeah, we have a cushion for the barbell I could use, I just wanted to see if I could find a way around it. I tried to Google it like you said, but came up with nothing. Meh. Google doesn't...

:p Good.



I did something unprecedented today. I tried a Zumba class.


Yeah. Zumba.

Sorry about your trap! That sounds painful. :( But at least Stephen is there to massage it, right? I get spoiled by Chris giving me so many massages when I'm sore. Lol.

I'm so jealous about your...

I know. I've started grunting during sets and doing bicep curls in the squat rack, too. ;)

Thanks guys! It always slow rolling after being sick for a while, so I try not to get too bent out of shape about it.

I'm going to miss my Krav, but it just isn't the same anymore. I need...

Man, I am not active enough on here to keep up with you. :P

Plus all your cardio is making me feel guilty....

Ahhhh..... Abs! I was just thinking that very thing this morning. I can feel them, and I can SORT OF see them, but I'm just not quite lean enough to show them off yet. Damn my love of fruit and...

Ditto! :)

Thank for the well wishes, guys. :)

I finally got to the point where I could work out again toward the end of last week, which was crazy. I was actually out of the gym from being sick for an...

Well, still feeling pretty crappy. This is a hell of a virus, I don't think I've been sick this long since I had mono in the 10th grade. Chris's friend who lovingly passed it on to us was apparently...

Uuuuugggghhhhhhhh.....

Things have only gotten worse so far. :( I hope things get better soon, I am in no condition to work out right now. I feel like death warmed over. Bleh. Will be back once I...

Yeah, I know I could eat more and see faster progress, but I'd really rather progress slower and not have to cut later. Plus, with the way I'm eating now, it's hard to add a bunch more cals.
...

Thanks, guys! I would have liked to have added some more volume on the leg side, but they were still pretty sore. I may go back to legs twice a week here, but I'm not sure yet.

Chris, I will take...

Wow, what a week it has been.... After those three hours of Krav, I was so incredibly sore I didn't even think about the gym for two days. I finally went back yesterday for a legs/abs/cardio day,...

It's nice to go look back at previous posts, I think. Seeing yourself a tear ago helps you see how far you've come, and how much more stable you are now. ;)

You are a rock star, lady. Keep up the awesomeness.

Also, feel better soon. ;)

You don't love being high on painkillers? Ha ha. Just kidding.

When I had my wisdom teeth taken out, they actually removed six. Four of them were wisdom teeth, three of which were coming in...

Pretty boss? Geez, Chris, you sound like my 60-something-year-old father. :p



Hey, man... whatever inspires you, I say go for it. I won't even lie, I have one workout playlist that is...

Woah, lady! I know it's hard to ignore the weird, society-based bad feelings about food and such, but this is not that serious. For real. Nothing is actually that serious, and you definitely...