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i do 100 pushups and 40 (pullups+chinups+hammer) everyday before starting any muscle group. i don't do dips as my gym doesn't have // bar but i would love to do that.
I would not say it has given me...

Hi,
These days I am including lot of cardio sessions as my fat loss has come to a plateau from last two months. I don't have much to loose but only last 3/4 kg which is my goal for next 3/4 months ....

http://www.bodybuilding.com/fun/charlie1.htm

Do you think this kind of transformation is seriously possible in 12 weeks!
Just looking for your opinion .

Hi,
Is there is any good alternative to Whey Protein?
I had to stop it coz of terrible breakouts. I never had any acne problem in my whole life but since last 4 months, it has plagued me and...

i used to do cardio before lifting empty stomach.
now i take a protein shake before lifting and do cardio after that.
honestly i haven't seen any difference in terms of fat loss.
IMO nothing...

it looks more flabby when you go in bent row position. I always look myself in mirror thisway. lol

bb curls - wide, center,close

do 200 pushups evryday..

do 10 min skipping followed by 10-15 min HIIT(sprint session) everyday and cut your calories.

fo flat, i don't think it shud be coming to neck . but for incline i have heard bringing towards neck gives more definition ..

may be a stupid question but just curious..
i always feel good pump in my forearms, biceps and tricpes but never feel the same thing for chest,back or legs.
Does the same kind of pump happens for...

flabby muscleless chest will not go even if you bench 150 pounds.. u need to reduce fat doing cardio.
but for improving chest muscles , you have to do presses which ofcourse involves wrist. u can...

feel sorry for you.. month back, i too had same kind of accident while doing military press. one of my finger crushed when weight plate fell on it. the upper part of the finger completely teared in...

we should always concentrate on how much calories we have burned through cardio. only that essentially matters.
while cardio, your body temp increases and sweat is produced to cool it down to...

running is best if u want faster results. just watch your diet and be consistent with your cardio.

i am using HotRox and getting decent results with cardio. Next I will try Hot Rox Extreme.

i hit cardio 30 minutes everyday . i take fat burner too (Hotrox) 15 minutes before. it is very effective. i have reduced my chest flab by almost 30% and belly by half in 2 months . i hope in an...

Hi guys,
What should be the ideal grip distance for doing barbell bicep curl. I keep it always at shoulder distance. One guru at my gym says that it should be wider (almost 1.5 times of shoulder...

Hi,
I am currently on a fat loss plan and have been able to reduce my BF from 22 to 16 in 3 months doing intensive cardio and weight training everyday. Recent addition in my diet is peanut butter...

finger pushups..(be careful not to break it)