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No doubt man. Seeing someone overhead press 100+ lb dumbells is rare as is, but greater than 150 lbs..... Crazy strong fella he was.

See how easy it is not using straps when you start Rack Pulling nearly 600 lbs for reps. Nothing wimpy or pussy about using lifting straps to help your back get a better workout. I guess all these...

I usually stick to 1-5 off the floor and sometimes do up to 12-15 on rack deadlifts. Varying your rep ranges gives your joints a bit of break but still hits your muscles a bit differently than just...

Interesting way to do ghetto GhR's on the lat pulldown with that Ez bar. My guess is most people without that good of coordination would fall on their face trying that.

Try changing up what exercises you are doing if you aren't getting the desired stimulation out of the exercises you are doing now. Eating a ****load won't hurt either. I'd say stick with 2-3 key...

cable upright rows with the tricep rope.

Kind of dated and had sex with a black chick. More of a fling than dated, but it was cool. Highly recommended to try it.

With the attitude of not ''wanting to get too huge.'' You won't ever reach your goal of getting a bit muscular. Aim high and bust your ass with getting strong, and eat a lot of good food to grow. ...

Your hormones are probably ****ed from dieting, running a ****load and doing to much lifting. Back off the running to 1-2 times a week, lift 4-5 days a week with not a lot of volume just enough to...

Slight incline bench press> flat barbell bench. If you want a lower and middle pec builder use the decline press.

Get strong as hell on alternating dumbell curls and pinwheel curls and your biceps will grow. Start doing rack lockouts for triceps and getting the weight really high on those and they will grow. ...

You know you wanna avoid doing hard lifts like back squats, lunges, deadlifts, good mornings, tbar rows and the like because they might actually make your ''waist too big''. I see a lot of jokers do...

dbell upright rows, dbell shoulder press, lateral raises, cable upright rows/ lateral raises.

if you are firing your glutes and hams when you come up on the rep and aren't over extending your back they work them well. Depends how you do the exercise on what muscles get hit more.

Progressively heavy weights and eating a lot.... Don't overanalyze ****. Find a few bicep, tricep and shoulder exercises you can use a lot of weight on + hit the intended muscle and get strong as...

Don't do 5 rep pushdowns or extensions thats asking for elbow tendinitis. You don't need 3 bicep exercises, and try to stay away from repetitive movements like pullups and pulldowns with the same...

Having a designed ''workout'' is all well and dandy, but your body doesn't give a **** if it's supposed to train Back and bi's that day and your back isn't recovered you won't have a good workout. ...

Eat a good diet, and possible add a little cardio maybe 2 times a week. Gaining strength in key exercises for each body part, nothing fancy just lift heavy and hard rest eat and repeat.

Ditch the kickbacks, and do some type of extension or pushdown. Also consider adding decline or flat close grip benches for the tris as they are the easiest to get strong and add a lot of weight too.

You can't fix that your skeletal structure is more narrow at the clavicles than the hips thats just bad luck for genetics. You can however just work the **** out of vertical pushing and pulling...