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Type: Posts; User: Ho-Suay

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  • 03-22-2003 05:13 PM

    Thread: Tips for gaining weight and muscle mass

    by Ho-Suay
    Replies
    10
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    1,981

    Tips for gaining weight and muscle mass

    17 yrs. old
    Chest:35.5in.(not flexed)
    Biceps:13in.(flexed)
    waist:29.5in.
    weight:128lbs.
    Height:5'5"
    Bench max: 205lbs.
    Squat max: 255lbs.
    I need some tips on how to gain muscle mass...
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