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if its always more stress then its used to then it will grow, if you first carry lets just say 100 pounds, then after a month you will see results, but when you get used to carrying the 100 pounds...

lower abdominal, mainly from squatting too too much

my dad had hernia 2 times and his balls didnt hurt...

everyone is different, 8-12 is best for me and 4-9 strenght.

bump

Im 14 and i dont think im tough compared to most people here, but i do think im tough compared to the people that i know. But anyway good post :)

12 normal ones, 4 with one arm.

yeah LOL. Ever since i started working out most of my friends desided to start as well. All they care about is the size of thier biceps and the weight of thier bench press. They do those 2 things...

yeah! i also do track & field and did cross country before! remember its all about training. I was the slowest too once and with hard training and alot of self confidence i became one of the fastest...

ah thought so! is that the best way?

uh, forgive my ignorance but i know nothing about bulking... whats 40/40/20 ?

cool, btw how do you bulk with gaining minimum fat?

Im 14 years old, 5.7 and weigh 120-125. When i started i was pretty skinny, i have improved but i need to be bigger. I have been working out for just about 6 months now, and i desided to start...

hurt when you move it a certain way? or just sore? If if hurts when you bend down or whatever... you might have pulled something otherwise its just sore and thats normal.

really? cuse i have a very tiny chest (i call it chicken chest) compared to my huge shoulders and average sized arms. Whats better for chest, db presses or bench press? I also do a ****load of...

Yea, i lift weights because i want to be stronger and more muscular then anyone i know but i also do it as a hobby, a good hobby. much better then collecting stamps or whatever, that is just stupid.

hey, i think you should join a gym or something, but if your going to workout at home you should do what i used to do. When i just started i used to workout at home all the time, and i got really...

its possible to lose muscle when cutting, explain please

while your growing.. your dont really notice the gains, take pics and ask people

push ups are only good for begginers (sp?) that just need to get into shape before trying to do bench press. Thats what i did and it helped