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A calcualtor tells me i need either 2500ish cal or 3000ish per day. i know that i need 5300 a day to maintain.

This was exactly why my post is good advice... i dont see our disagreement on this subject.

Why???

Why???

i would not worry about diet so much right now. just eat when your hungry and find a consistent training routine. read as much as you can on the nutrition side and when you are ready to regulate your...

You should track your normal food intake for a couple weeks to determine your bmr. there is far to much variation in bmr to have us give you a recommendation. for example these calculators and...

Eat whenever you want and as often as you want. meal frequency has no effect on body composition. it doesn't matter what you eat as long as you meet your personal macro nutrient needs. start with 1g...

You can "lean" bulk, but trying to "clean" bulk is wasting your time. your body composition is determined by macro-nutrient intake over time so dont worry so much about whether you are eating clean...

you cannot deny thermodynamics, meal timing has no effect on weight loss if the calories you eat are the same. however restricting the number of meals can help some people because they can at least...

I agree with everyone on this. the fact is even if these compound lifts increased testosterone the increase would not be substantial enough to make a difference. people who are on steroids need to...

macro nutrient needs are extremely individual. track your normal diet for a couple weeks to determine you maintenance then subtract 500 calories from that. make sure you keep you protein above 1g per...

I feel that you need to eat normally and track your macros because there is no way for us to tell how many calories you need to maintain. i am 18 and weigh 182 lbs and i need 5000 cal to maintain....

Calorie intake is extremely individual. you seem very active but as long as your gradually getting stronger and gaining weight SLOWLY (2lbs a month maximum) then you should be fine as far as your...