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Type: Posts; User: Gabeslocum

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  • 02-27-2011 08:59 AM

    Thread: Pre/Post workout shakes.

    by Gabeslocum
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    87,285

    For pre workout i just eat about .30g of carbs...

    For pre workout i just eat about .30g of carbs per pound of body weight and .25g of protein per pound of body weight with about 24oz of water after the meal leading up to the workout (about an hour...
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