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9YzVdVkSyvA
There's a long delay I forgot to put my wrist wraps on first, starts at 1:18

Steam ID - PlzDunPwnMe

IRONBRAH, wanna trade some items w/ me? your inventory shows you have an extra slayer-sword of sir davion
I has no sword for my poor DK :(

mirin hard

what are your lifting stats?

good morning :)

subbed & repped :D

IMO, 5x5 followed by machines for 3 sets of 7~10 reps
you want to use a 5x5 to gain good strength and finish off with machines to fully tear those muscles

I suggest the BillStar 5x5 or Madcow 5x5...

mirin dat strong breakfast

lolz
read the manga, no fillers
if you don't read, you're behind

in for results
hope i win :D

i bought the living social for UFC gym back in Oct,it was like...$39 for a month or something (only 30 day trial)
i talked to several members at UFC, you guys seriously pay like $100~150 initial and...

LOL OP
UFC gym in Rosemead ?
I've seen that dude

I miss that gym :(
chit is too expensive

GepZ5hM3nTw

this always gets me pumped


also, i miss those cheap swords, i had a haste sword on my tidas

http://i241.photobucket.com/albums/ff300/go_ginny_go/charizard-holo1st.jpg

I also have this
but mine has minor scratches and edges worn
I was the coolest kid at school with this :D

dont say that!
i need p0rn

4 or 5 times a week
i try not to stick with the weekly routine, just go 3~4 day in a row and rest 1~2 days

PM sent

holy shinny packets! I'm excited

Thanks OP :D

casein protein ?

The Last Airbender

so you don't work abs or triceps...

http://i89.photobucket.com/albums/k233/k8porter/McGriddle1.jpg

and small coffee

because I'm always late to work :(