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Today I did:

Benchmark workout: Ben Bocchicchio's SMaRT workout (basic):

single leg squat L&R (modified from squat to single leg squats) + 60lbs
seated leg curl + 30lbs
pull-up + 60lbs...

Today I did:

Benchmark workout: Ben Bocchicchio's SMaRT workout (basic):

single leg squat L&R (modified from squat to single leg squats) + 60lbs
seated leg curl + 20lbs
pull-up + 60lbs...

Today I did:

{pullup x 5, chinup x 5} x 10

Today I did:

walked ~5 miles

{front squat overhead press x 21, pull-up x 21}
{front squat overhead press x 15, pull-up x 15}
{front squat overhead press x 9, pull-up x 9}

Zheng Manqing 37...

Today I did:

jump rope x 100
run ~2 miles
jump rope x 100
bicep curls 5 x 5 (l&R)
COCT 10 x 5 (L&R)

Today I did:

walked ~5 miles

{front squat overhead press x 21, pull-up x 21}
{front squat overhead press x 15, pull-up x 15}
{front squat overhead press x 9, pull-up x 9}

Zheng Manqing 37...

Today I did:

walk ~5 miles
{calf raise 50, chinup x 10} x 5

Today I did:

Benchmark workout: Ben Bocchicchio's SMaRT workout (basic):

single leg squat L&R (modified from squat to single leg squats) + 60lbs
seated leg curl + 10lbs
pull-up + 60lbs...

Today I did:

{NA squat x 10, NA chinup x 10} x 3
NA = negative accentuated = positive with both hands/feet, negative with one hand/foot

Today I did:

{pullup x 5, calf raise 10} x 10
calf raise x 100
pullup x 10

Today I did:

{calf raise 50, pullup x 10} x 5

Did you stop lifting entirely?

Today I did:

{chinup x 10, calf raise 50} x 5

Today I did:

walked ~5 miles
chinup 3 x 10
squat 4 x 15
chinup 3 x 10
squat 4 x 15
calf raise 2 x 50

Today I did:

walked ~5 miles
{chinup x 10, calf raise x 25} x 3
COC1.5 3 x 3 (L&R)

Today I did:

walked ~5 miles
100 pullups

Today I did:

walked ~5 miles
bicep curls, 3 x 5
bench press, 2 x 10
bicep curls, 3 x 5

Today I did:

Workout:

squat, 6 x 42
calf raise, 3 x 25
pullover, 3 x 12
chinup static hold, x 5
Zheng Manqing 37 posture form, x 3

Today I also did:

Warm-up
Randomized selection from {Punch Left, Punch Right, Kick Left, Kick Right}, 2 x 50

Workout:
squat, 3 x 10
single leg squat, 3 x 5 L&R
leg curl, 3 x 10
pullups, 3...

Today I did:

Warm-up
Randomized selection from {Punch Left, Punch Right, Kick Left, Kick Right}, 2 x 50

Workout:
squat, 3 x 10
single leg squat, 3 x 5 L&R
leg curl, 3 x 10
pullups, 3 x 10