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I noticed your profile says your training for the military, what you've done is good, having a strong post chain is gonna benefit you in most jobs within the military.

YESS stretching is sooo over rated for wrestlers and sprinters and marathon runners.

good god holy ****aroni first off, secondly, take a few Cialis before the meet and when you dead watch as your meat bounces up and down, then when you squat, do it above a road cone.

Maybe you should get your Squat higher than your Bench

If you have the money pay Rippetoe to show you.

LOL 15 reps for pushups I do sets of 60 and 50

To be honest you might come off as a homo erotic gloryhole gym queer, but if the guy isnt a homophobe they will prolly be cool with it.

Dude as stated above that magazine is 7 dollar toilet paper. It's garbage.

You want quick results? Horsemeat. Otherwise your gonna have to spend a few months to bulk your chest. Train your chest like your other body parts and eat right, thats how you do it. And this...

Power cleans
Deads
Shrugs

Why not do A and B workouts alternating on non consecutive days?

You don't need to be concerned with the size of your arms dude.

Well I've always done power cleans on a back day.

Crossfit, WSB4SB, and the 5x5 programs work well. I do a program from SS for my lifting and I couple it with running and endurance work for my muscles. I can hit 280 on the APFT. Although I...

Anyone mention power cleans?

No such thing as proportions that are set, granted you should squat and dead more than you bench. But in the end no one is gonna care if your bench is 46% of your squat.

Running would be it if your anatomy permits, running was the first form of cardio and helped humans evolve, I can go on for hours about the benefits of running.

Armstrong pullup program is great

Gravitron for assisted pull ups and dips work well

Try flexed arm hang

Jumping pull ups

Pull up negatives

Pistols AKA one legged squats will cause a burn
Side lunges
Lunges
Or a **** load of squats without weight

Too much cardio will hinder muscle growth, but then again a strong heart and lungs are most important in the long run. I run long distance and yes running does cause the most injuries. But the...