squanto do you admit that science has assumed decay rates to stay the same over BILLIONS OF YEARS when there is NO proof, and NO way to prove that they have?
serious what else could it be? bb.com would never just drop one of their great mods, think about it they make members into moderators, their not just gonna drop him with all his experience one day...
actually the best would be something like Krav Maga wich would basically give you decent kick boxing skills alond with multiple ways to defend weapon attacks, also teaching things like groin hits and...
during skull krushers its very common lot of stress on the forearms,
during curls though if its near the elbow it maybe becaus your using a barbell try doing a dumbell only workout once and see if...
