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  • Great transformation, you mind commenting how you...

    Great transformation, you mind commenting how you varied your cutting diet vs your bulk diet.

    I'm torn right now because I am 6'0 175 about 12% bf, the abs are coming in great and all, but I need...
  • Review your diet and meal break down and spread...

    Review your diet and meal break down and spread your calories out more evenly for another night time snack/meal
  • Whole weat bagle with peanut butter then wait an...

    Whole weat bagle with peanut butter then wait an hour and run. I eat this everymorning before I have PT and its perfect. You get a good amount of carbs from the bagle which will give you some...
  • Thanks for the replies, I think I'm going to try...

    Thanks for the replies, I think I'm going to try and just have a small protein shake with some oats, maybe a piece of fruit. I dont mind NOT eating before I work out, its just that if I'm going on a...
  • For those of you who have EARLY workouts, what to eat?

    I wake up at 4:30 mon-fri, and basically and doing extensive running, circuit training, weight lifting etc... So I am exercising around 530 for at least an hour. Well I usually doing eat anything...
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    http://forum.bodybuilding.com/forumdisplay.php?f=1...

    http://forum.bodybuilding.com/forumdisplay.php?f=13
  • ????

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  • Please help with Vitamin Intake schedule,,,, GNC MEGA MEN

    Hey guys, just need some quick advice,,, I'm starting a GNC Mega MEN Vitamin pack,,

    It consists of 2x Mega Men Sport Multi Vitamins, 2x Mens Energy Enhancer, 2x Nitric Oxide Maximizer,...
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    IMO, kinda depends on how good of shape you are...

    IMO, kinda depends on how good of shape you are in right now to run so much cardio. I like running in the AM if i can get my ass up in time. work your way up to an hour, good luck, oh and hell ya...
  • alright, advice taken, heres what about it...

    alright, advice taken,

    heres what about it looks like


    8am
    Cantaloupe
    3 hard boiled eggs
    1 pack Oatmeal
  • Alright, I will try adding a post workout shake,...

    Alright, I will try adding a post workout shake, and have the sweet potato on workout days.

    I am going to drop the whole grain bread for lunch and added a little bit of PB i will eat with my...
  • Thanks for you response. As far as the protein...

    Thanks for you response. As far as the protein goes, should i add another piece of chicken, more whey protein shakes?

    Ok, for carbs, get rid of the 1 piece of whole wheat bread for lunch, or...
  • Please take a look at this cutting diet, thanks

    I am 24, about 185, 6'0

    I'm am trying a 40/40/20

    just seeing if you all have any advice on what i'm eating, I am staying very consistent and doing good so far, but always looking for...
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    your awesome!!

    your awesome!!
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    bump, please! somebody has to have a good...

    bump, please!

    somebody has to have a good chart they use to keep track of their calories
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    I need a good Macro/Calorie chart

    I have seen a few very good ones on here before, but cant find them. Basically what i want to do, is make a macro chart to keep track of my calories.

    thanks
  • I eat eggs almost every morning for my first...

    I eat eggs almost every morning for my first meal, and i used to scramble them every time, I love the taste! But lately I have been in a hurry and dont want to deal with the mess, So i just boil a...
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    IMO, everything in moderation. I wouldn't make a...

    IMO, everything in moderation. I wouldn't make a habit of eating alot of it on a cut. Every other day of so i put PB on my apples(delicious)!.
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    what kind of store sells horse? (specifically...

    what kind of store sells horse? (specifically please)
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    What does your shopping list look like?

    Just wondering how often you guys go to the grocery store, and what you when you are cutting.
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