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Good point! LOL, so what do you think?

I am trying to workout twice a keep to constantly keep the muscles active, that is why I am doing low sets, because I am working out twice a week. Instead of the traditional split of doing 30 sets in...

Something along these lines..

Day 1 - Chest/Tricep
Day 2 - Back/Bi
Day 3 - Shoulders/abs
Day 4 - Rest
Day 5 - Chest/Tri
Day 6 - Back/bi
Day 7 - Shoulders/abs
Day 8 - Rest then repeat

Something along these lines..

Day 1 - Chest/Tricep
Day 2 - Back/Bi
Day 3 - Shoulders/abs
Day 4 - Rest
Day 5 - Chest/Tri
Day 6 - Back/bi
Day 7 - Shoulders/abs
Day 8 - Rest then repeat

bump

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Irrelevant. bump.

bimp

Something along these lines..

Day 1 - Chest/Tricep
Day 2 - Back/Bi
Day 3 - Shoulders/abs
Day 4 - Rest
Day 5 - Chest/Tri
Day 6 - Back/bi
Day 7 - Shoulders/abs
Day 8 - Rest then repeat

Something along these lines..

Day 1 - Chest/Tricep
Day 2 - Back/Bi
Day 3 - Shoulders/abs
Day 4 - Rest
Day 5 - Chest/Tri
Day 6 - Back/bi
Day 7 - Shoulders/abs
Day 8 - Rest then repeat

bump

Something along these lines..

Day 1 - Chest/Tricep
Day 2 - Back/Bi
Day 3 - Shoulders/abs
Day 4 - Rest
Day 5 - Chest/Tri
Day 6 - Back/bi
Day 7 - Shoulders/abs
Day 8 - Rest then repeat

bump

I've bolded what I've already mentioned. But thanks for your input.

Something along these lines..

Day 1 - Chest/Tricep
Day 2 - Back/Bi
Day 3 - Shoulders/abs
Day 4 - Rest
Day 5 - Chest/Tri
Day 6 - Back/bi
Day 7 - Shoulders/abs
Day 8 - Rest then repeat

I'm just trying it out, I'm scared of fat gain and cardio is quite difficult with the weather we have been having so far. So I thought, more time in the gym, the majority of those claories would go...

excercises are just compounds (bench press, dumbell curls, weighted dips, military press) suff like that. around 3-4 excercises per muscle group. I can't ever change the excercises but I can change...

where do all those calories go? i would think fat gain.

What routine did you do prior to this, that led to your current physique?