As of right now, I dont really have a set diet because with school, college apps, and everything, my life's been too hectic. But I try to do carb cycling, and eat healthy. I've lost about like 15...
I just got some hydroxcut and i'm cutting. However, I'm only 18 and the instructions says:
Day 1 to 3, its 1 capsule 2x daily
Day 4 to 7, 2 capsules 2x daily
Day 8 and beyond, 3 capsules 2x daily...
Trust me. You got to run long distance to get in shape for XC. I did what you did last summer and played basketball to get in shape. I ended up starting off really slow in the beginning of the season...
heres a few:
scared straight-2pac
heart of a champion-nelly
fireman-lil wayne
one step closer-linkin park
soilder-eminem
the game-drowning pool
lying from you-linkin park
rollin- limp bizkit...
Well actually I think my arms are pretty proportional to the rest of my body. But then taking the arms day off would make my routine basically the same as my original one. I was thinking of trying...
I just started taking mono creatine. Im not loading and Ive been taking it about an hour before my workouts. Should I take it before my workouts or after?
Idk why but I weigh a lot more than I look. When people see me they say ur probably like 155 but Im actually 172. A lot of people that are bigger and the same height as me weight less than me. Is...