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  • Thread: 1 year braaaahs

    by TBW
    Replies
    54
    Views
    1,926

    awesome job !!

    awesome job !!
  • those cooper S's are pokey i remember one come...

    those cooper S's are pokey i remember one come flying out of no where when i was cruising along at about 85 before, it was gone in no time. Might get the mrs one she got a fiesta ST and keeps...
  • e-stats? hardly. there are miles of straight...

    e-stats? hardly.

    there are miles of straight motorways over here, 4/5 in the morning open the car right up. Why you think anyone who drives over a ton is estatting for gawd knows. I'l get a...
  • Curious question in the states you have large...

    Curious question in the states you have large litre engine cars but you never seem to drive them that fast, are they really on the ball with speeding or something ? i work in a nightclub so when i...
  • Bout 140mph in my evo 6. been faster as a...

    Bout 140mph in my evo 6.

    been faster as a passenger in other cars tho.
  • Thread: Prison swole?

    by TBW
    Replies
    117
    Views
    24,690

    some of my mates do stints in prison to train...

    some of my mates do stints in prison to train away from distractions. Obviously its different rules over here to over there. And it varies to each prison over here. But they get gym time, they can...
  • Replies
    41
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    3,137

    Why would a girl whiplash her head back ? dont...

    Why would a girl whiplash her head back ? dont you wash ??? lol.
  • Replies
    22
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    430

    l-glutamine

    l-glutamine
  • Thread: New Ronnie pics

    by TBW
    Replies
    98
    Views
    7,433

    still looking good. last time i met him he had...

    still looking good. last time i met him he had hair, glad to see hes shaved it off again lol
  • Replies
    41
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    3,137

    It's not as bad as you guys think. Have got it...

    It's not as bad as you guys think. Have got it caught in a girls tongue ring before though lol
  • Replies
    41
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    3,137

    Got it done.

    Got it done.
  • Sounds like a good idea, best of luck with it.

    Sounds like a good idea, best of luck with it.
  • Thread: Overcoming pain

    by TBW
    Replies
    9
    Views
    590

    Pain is temporary. Pride is forever.

    Pain is temporary.

    Pride is forever.
  • Pre exhuast. Drop sets. Super sets. Ditch...

    Pre exhuast. Drop sets. Super sets.

    Ditch bench press, or if your going to keep bench, do flys or pressups before hand to fatigue the pec muscles. I only use bench as a front delt exercise.
    ...
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    7
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    583

    Pullups would be good for you.

    Pullups would be good for you.
  • Thread: Sleeping question

    by TBW
    Replies
    10
    Views
    519

    depends if you have any sleeping supps. 7 hours...

    depends if you have any sleeping supps. 7 hours with GABA = very refreshed in the morning.
  • Replies
    31
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    2,210

    Try free standing calf raises x 100 then get on...

    Try free standing calf raises x 100 then get on the calf raise block and do 100 reps dont stop, just keep fighting through the pain, you will get used to the burning sensation by about 60.

    -TBW
  • Replies
    6
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    1,203

    What exercise? -TBW

    What exercise?


    -TBW
  • Replies
    14
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    775

    Poll: I thought this was a bodybuilding forum not a...

    I thought this was a bodybuilding forum not a strength forum?

    I never go for 1 rep maxes, I train for hypertrophy. Not to train my ego.

    Intensity is the key to my training. I have seen people...
  • I have been training for 2 years, I thought my...

    I have been training for 2 years, I thought my muscle increase was at a steady rate. With LOTS of new stretch marks across my bi's and tri's obviously they are growing to quick for the skin to adjust...
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