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I agree with this 100% no need to go on a all out cut or bulk. you can eat at maintenance and train correctly and in doing so lose body fat by gaining lean mass.

That's how I feel when I see the guys in the gym curling way more than that lol... There's this one guy who uses the 160 db on preacher curls, even though he does 2-3. It's a quality 2-3, if I even...

lol I don't know I still think you have me beat. during my working sets I normally do 115-120 for (strict) reps of 8-10...

But if you want to challenge me in the leg department i.e. squats, front...

build your abs like every other muscle and you'll be able to see them longer as your bulking. Bulking is when abs are made NOT in the kitchen. it takes weights and calories like everything else. I...

no need to cut you don't have that much mass so you'll probably end up looking sick and hungry. if you don't want to bulk maintain and work on building your lifts in the gym. building stronger...

what everyone is saying is true and I completely understand with your job how difficult it is to be able to eat. Right now I sit in front of a computer for 8hrs so I can do that, however, it won't...

Maybe, lol I've put on some weight from my last show so I would probably have to curl more than I'm used to. Still working on my arms since they are one of my weak parts

it was 27 June 2015

It may seem impossible to eat more and trust me it will be hard AF (speaking from experience) but the body will adjust and when it does you increase it some more. I used to think I ate a lot but...

^^^agree 100%

it would be awesome, but unfortunately with the way I'm training and my job I don't think I would be able to do a good review and I HATE the ppl that do the lame 3 sentence review. I wouldn't feel...

That's pretty awesome only $5, seems like you guys are doing well that's great!!! you might see me floating around here :)

Thought I would check out the forums and check in with the legendary HIT squad. How has everyone been?

I'm not exactly in Hawaii right now, been bouncing back and forth doing different missions but it's cold where I'm at too (at least to me) so far been between Hawaii korea, japan and Philippines but...

Just wanted to stop by and say congrats to you and HIT. You make a great fit with them plus you're SHREDDED :D

sad to say it but, I'll be leaving team HIT :( as my obligation to this great country calls on me....It was awesome meeting everyone on the HIT squad and the loyal consumers that follow HIT. I had a...

It's great to see a bunch of new faces Keep it coming great opportunity here

please remove me from HIT, unfortunately duty calls... Leaving on good terms (I hope)

Yesterday I HIT a new PR for incline bench press with the help of my swolemate that is lol I hit 315 for 6-7 reps she helped spot the last few reps but I'll still count it ;) hope everyone else is...

great pics so far only a few more days til halloween let's see them costumes