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Is this exercise actually beneficial at all? Will it actually increase core strength, balance, posture and flexibility? Can it help aesthetics (this is actually a minor concern, starting training in...

My friends always comment on how unusual it is that my bottom four abs are defined and noticeable, but I have no top abs. They says it's usually the other way around: that your bottom abs aren't...

RIGHT after a workout or within the 20 to 40 minute mark? I've heard this a lot but usually I'm not very hungry after working out and it takes me an hour or two before I am STARVING. I am not looking...

Thank you for the link! That cleared some things up for me.

Yeah I may have misunderstood, but I will link you or quote some of them in a second. First I would like to mention though, that they said for aesthetic goals, compounds weren't the way to go.

But...

I've been working out on a very consistent basis for about a month now, and just started a Creatine cycle and mass gainer. I'm very slim. 6'1 and 157 pounds. I always feel like when I do compound...

I was wondering if any of you had ever watched Mike Cheng's videos. He is a guy who created a "company" I guess called sixpackshortcuts.

I'm just curious to know if workouts are actually good...

I bet you ignorantly use the word ironic, and ironically use the word ignorant wrong.

Keeping it relevant, I have many friends, including myself who have used creatine and none of them have had...

lmfao!

Then again, if you look at Norton in Fight Club, which came out after American History X he was back to being scrawny again. So that's kind of weird.

Sorry I'm an idiot, and don't really understand what you're saying by that. Do you mean that it's obvious Norton probably juiced because he's an actor with money?

I was looking for Ed Norton's training regime that he used for American History X (although it's not that hard to tell he just ate a ton and worked out with a focus mostly on shoulders and arms) and...

I don't have cheat MEALS either. All my meals tend to be pretty healthy. Sometimes though I'll have a cheat snack though. Like a few oreos or a can of pop or candy. I don't really keep track of when...

Really?

Why do people do high reps at all then? I thought it builds muscle endurance?

I'm just trying to get a better understanding of these concepts. So from what I know high reps with a lower weight is better for shaping muscle where as low reps of high weight helps gains and the...

Okay, okay so I did a forum search of this, but all the replies on every thread weren't very serious. I want to know if it's legit?

And if it is, if you're skinny already do you even need to worry...

Exactly. Very well said. I smoke because I like to smoke just as you train because you like to train. That's not weak minded just something that I like doing.

Well even if you just take a look at Western society in general. From the early 1900's to 1990's smoking was socially acceptable and the majority of people smoked. When it became unacceptable,...

It's funny, I just went the whole day today without even craving a dart. And then my buddy texted me asking if I wanted to get together and have a smoke. Now I'm about to smoke.

I think I just do...

I stand corrected ahahaha. Could you also **** on my face too? ahaha just kidding.

That's impressive. I haven't tried quitting yet, don't really want to to be honest.

Some people just don't...