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Type: Posts; User: ThomasBrah

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    I need to get my 1.5 mile time down

    I've been lifting weights for about 6 years, and had a good run. I put up decent numbers and recently hit 17 inch arms.

    But Im in the military now and need to work on my running for my PT test....
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    This routine works really well. I added...

    This routine works really well.

    I added 1/2-3/4 of an inch to my arms.

    Also added more mass to my lateral/rear delts hitting them 4X a week.

    My arms are a little over 17 in cold now....
  • Bronkaid and preworkouts are giving me ED mane

    So im cutting, so im taking one dose of bronkaid and caffeine around 12 noon daily. Thats not the issue because ive done it before.

    I just started taking pre-workouts (this is my first time using...
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    Thanks for the reply. I had overdeveloped...

    Thanks for the reply. I had overdeveloped shoulders a couple years ago and an underdeveloped chest. Stopped front delt exercises altogether and it's seemed to even out.

    How many times are you...
  • Thread: 22/208/5'10

    by ThomasBrah
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    22/208/5'10

    http://i283.photobucket.com/albums/kk304/hamo313/DD693B73-2EE6-4B26-B274-894475E48FE8_zpss1q7hite.jpg...
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    Just so im clear: There's not direct shoulder...

    Just so im clear:

    There's not direct shoulder pressing movements in this routine? ie barbell OHP or dumbbell OHP?
    -Im assuming there isnt because the front delts get worked enough with all the...
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    22, 5'10, 208

    http://i283.photobucket.com/albums/kk304/hamo313/DD693B73-2EE6-4B26-B274-894475E48FE8_zpss1q7hite.jpg...
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    Dating for 21+ range (srs)

    Can someone explain the dating game as a young adult? (21-27) I turn 22 in March but i dont club often or go to bars, usually just do something on campus or as a group.

    Basically im becoming a...
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    What are some inexpensive chinos? Target used to...

    What are some inexpensive chinos? Target used to carry some Merona brand chinos in most colors-brown, maroon, green, etc. But i think they got discontinued.


    What are some brands that have them...
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    If i need to get my pants leg openings tapered...

    If i need to get my pants leg openings tapered how wide should they be? 14, 15, 16 inches?

    I buy levis 559's because my thighs are 24 in and my calves are huge, but i still need to have the leg...
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    Whats it like being with an older woman?

    Im 21 and she's 27, we met in class. Normally when i hangout with females we either hangout at the house/do a hookah bar/get something to eat (mainly waffle house lol).


    Are they more hip to...
  • This is disgusting, but at this point im not...

    This is disgusting, but at this point im not surprised.


    "This life becomes clearer when you wipe down your mirror.."
  • Trailer for feature film "Black Wall Street"

    https://www.youtube.com/watch?v=KxKAY51YxrI

    Apparently a feature film about Black Wall Street is coming out soon. I didnt even know this was a part of American history until a couple years ago so...
  • This is accurate

    This is accurate
  • Should i fast, carb deplete, or do a psmf to lose weight?

    Im about 200 lbs now, but i have 1-2 weeks to get to about 191 or 186 for a weigh in. I got taped at 13% bf but i was told they dont care if i lift weights, i need to make weight for this military...
  • Should i fast/carb deplete/psmf to lose weight?

    Im about 200 lbs now, but i have 1-2 weeks to get to about 191 or 186 for a weigh in. I got taped at 13% bf but i was told they dont care if i lift weights, i need to make weight for this military...
  • http://36.media.tumblr.com/44c1ba263931728a7c22222...

    http://36.media.tumblr.com/44c1ba263931728a7c222229c0846019/tumblr_n7e537CyVx1r6qaqlo1_1280.jpg

    Does anyone have a link for a similar bomber jacket? I know sells some but they're pricey.

    I know...
  • I just think its weird how people give him the...

    I just think its weird how people give him the benefit of the doubt. Saying he was going through a custody battle, could've had PTSD, etc.

    I wonder why no one is calling him a "thug"?...
  • So the ex-Marine who killed 6 people is now dead

    http://www.msn.com/en-us/news/crime/ex-marine-wanted-in-6-killings-committed-suicide/ar-BBgQjQF

    http://cdn.abclocal.go.com/content/wpvi/images/cms/437452_630x354.jpg

    Before he off'd himself he...
  • I dont know anyone in the black community who...

    I dont know anyone in the black community who glorifies the banger life....


    Gonna go out on a limb and say you're reaching with that one.
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