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you can look it up on the articles on home page of the Bodybuilding.com..

Its all about the reps and sets imo.

I really found that has said above is true but alot of other factors are put into that.

Supplements can help strongly as I just got back on creatine and my...

not sure if thats how you say it but here goes.

I was wondering what amount of weight comes from your quads and calves?

I am a light weight at 145lb 5"5 and hoping to reach around 160 by the...

repped MA

its alive!

Rep MA

I have looked at cell-tech but the breakouts and other issues keep me looking.

I have used MuscleTech creatine but stop working out due to busy life.

I would like to use cell tech but i really...

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http://i225.photobucket.com/albums/dd30/2Xplosive/9552.jpg
Brianna frost

lol

thats messed up

good start man, i would up your eating if you can.

http://i225.photobucket.com/albums/dd30/2Xplosive/1499428544_e0d1d2146e_o.jpg

What Britney was before crack

And you know it dont deny it

repped Mass

cool now i have to check if i have a virus thanks

thats just mean

i lol'd

dont be on BB and sleep more?

cheer up shyt happens

nah i like the dark i sleep when light out cause im scared of the light

u goin to sleep yet? ur still posting...

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