rdl to build your deadlift? deadlift starts from the floor.. RDL's build them hammies but if you want to build the deadlift overall drop the weight and bang out reps IMO
go heavy and then do high reps after. work hard. don't box yourself into just doing 3x5 or 5x5 or silly stuff like that. don't be afraid to do bodybuilding stuff, dumbbells, skull crushers, pec deck,...
Took small 5lb jumps today. Really just practicing. Everything felt fast and strong warming up. as soon as it felt "heavy" I took small jumps and worked on form. Probably could have...
Just doing a conjugate method of my own. It'll take a month or two to establish some maxes then I can work more off percentages. I'm just pushing it now. From my past I know lifts that move my SBD...
It's pretty awesome. That's a garage door they open up. It's empty a lot when I go in there, can play own music. The chart is the Olympic lifters, who erased the pler's chart so now there's a bunch...
I had something similar once with my knee, did a lot of Terminal knee extensions on a rotary hip machine and with bands and some general tracking exercises aswell really helped. for me it was because...