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  • Sounds like fun! Been busy AF at work past two...

    Sounds like fun! Been busy AF at work past two months- rather rough patch but slowly getting better. Just started logging again. I'll be lurking here and trying to post more often.

    Edit: just...
  • Yeah bud. Liking that volume session on...

    Yeah bud. Liking that volume session on Pullups/dips !
  • Thx man! Gonna try to log more sessions this...

    Thx man! Gonna try to log more sessions this week. Might be first week since early December that I can finally get in 3-4 sessions. Bench will go up next time when I get to train with my lifting...
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    Nice volume! You prob already have 225x10. ...

    Nice volume! You prob already have 225x10. Next time you go heavy drop down and rep it out. Pretty close to 300 too. Few more cals and around 175bw I bet you nail it (and then some)
  • Back into the lifting rotation and feels good. ...

    Back into the lifting rotation and feels good. Decent workout tonight. Lots to improve on

    AM: skiing/hiking

    PM: Chest/core

    BB BENCH
    135x15
    185x10
    225x10
  • Happy Bday Nathan! I expect epic food smash p0rn...

    Happy Bday Nathan! I expect epic food smash p0rn

    And excellent work on those inclines. Actually have those on tap today so that's some nice motivation

    enjoy the bday!
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    Incoming volume workout after skiing today. Fire...

    Incoming volume workout after skiing today. Fire is coming back for sure.

    Solid OHP efforts. pretty close to bw for 3x5. that's pretty sick



    awesome work there on the chins as usual. ...
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    Nice work on all them pullups after skiing! I...

    Nice work on all them pullups after skiing! I know those kinds of workouts... about to hit one up myself later today after i'm done skiing. energy can be tough but i'm usually highly motivated.
    ...
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    looking very solid J! welcome back Make it a...

    looking very solid J! welcome back

    Make it a goal and get up on stage. you'll kick ass, time to go get after it
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    need more calgary workouts nz! how'd the...

    need more calgary workouts nz!



    how'd the pullups feel with that lean? usually I find the lean back works better with either a chin or neutral grip

    great work on the lat pulldowns. 230x8...
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    Love the emphasis on the rows and pulldowns. And...

    Love the emphasis on the rows and pulldowns. And hoodie ^ that's the fun part when it comes off - the visual shock effect.

    Impressive incline work. Strong as hell hitting 255x10 and as...
  • barely skied in the last two weeks... sucks. If...

    barely skied in the last two weeks... sucks. If I don't get out for a while on Friday i'm seriously going to punch somebody, (including myself) lol



    ahh missed that part. thought you did get...
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    Nice work. Knew you'd increase by a significant...

    Nice work. Knew you'd increase by a significant amount from last session. Not sure if i'll try to rep out 275 but 9 is definitely gonna push me if I do, haha. you need to lift more in Calgary, lol...
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    For 167... you are holding some sick strength. ...

    For 167... you are holding some sick strength. Gonna be awesome to see that strength shoot up as cals get upped. Really impressive hitting that 265 after all the volume at your bw. great work, and...
  • busy as F lately, happy with this workout but...

    busy as F lately, happy with this workout but running on 5.5 hour sleep and like BOB consecutive 60+ hour work days


    TUE JAN 20: DELTS/TRAPS/BACK/TRI


    DB Shoulder Press
    50x15
    65x12
    75x8
  • Was gonna give you chit about this, but decided...

    Was gonna give you chit about this, but decided not to.

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    If I was to max tomorrow, i'm probably closer to...

    If I was to max tomorrow, i'm probably closer to 330/335. Another 3-4 weeks and 345 could be within reach. You're still stronger than me by a mile with that 375 you've done before, ha. But pretty...
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    Copolymer also works good with p-tex.

    Copolymer also works good with p-tex.
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    220 on lats = niiiice! Those Tbars and Yates...

    220 on lats = niiiice!

    Those Tbars and Yates have room to grow rather quickly with those # (ie bet you can pull a lot more weight based on lat and pull-up sets)

    Edit. If any shoulder...
  • Yeah. Ahead of schedule. Got it back on August...

    Yeah. Ahead of schedule. Got it back on August so def motivated to beat it this winter (and at lower bw!). Thx chef



    Haha not so sure- consistency has been the issue for me past 2 months,...
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