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Type: Posts; User: megdaig

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  • I'm with you :D But I do eventually need to...

    I'm with you :D

    But I do eventually need to cut back down...
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    931

    Carbs definitely make me hungrier. When I'm...

    Carbs definitely make me hungrier. When I'm bulking on 250g+ of carbs I'm constantly thinking about the next meal :(
  • I'm with Hobbes. I usually lift in a weight and...

    I'm with Hobbes. I usually lift in a weight and rep range that fatigues my muscle before I experience any burn. It usually comes down to physically not being able to lift the weight until I rest a...
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    912

    I'm totally jealous. Surprisingly my college...

    I'm totally jealous. Surprisingly my college (private Baptist one at that) gym played a lot of metal...never needed my own playlist.

    I have an iPod shuffle that I clip to my workout top. I'm in...
  • To grow any body part you have to eat enough to...

    To grow any body part you have to eat enough to support that growth. Regardless of how many calories you believe you are eating, if you aren't consistently gaining scale weight it is not enough to...
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    390

    I'm eating more now breastfeeding than when I was...

    I'm eating more now breastfeeding than when I was pregnant and the weight is falling off. I can sure get used to this ;)
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    10
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    390

    Well, we do require fat for milk production so...

    Well, we do require fat for milk production so that could likely be why our bodies won't let it go.
  • The one problem with assessing bulking gains is...

    The one problem with assessing bulking gains is that it's not instantly gratifying like cutting fat. You won't know what those gains are (with the exception of strength gains) until you complete the...
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    8
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    679

    Her basal metabolic rate may be 1200 calories,...

    Her basal metabolic rate may be 1200 calories, this is how much she needs to eat if she were to lay in bed sleeping all day. You then need to apply an activity factor which for her level of activity...
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    Oy....I was training for the half ironman when I...

    Oy....I was training for the half ironman when I had my ACL reconstruction. Swimming was so awkward for a while, felt like my knee wanted to snap in two...but felt so good at the same time ;)
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    14
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    745

    I meant FATS. Damn autocorrect. We women need...

    I meant FATS. Damn autocorrect.

    We women need enough fat in our diets to promote hormone production.
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    8
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    535

    Other than fake baking being terrible for our...

    Other than fake baking being terrible for our skin? I'd be Leary of any lotions. Definitely don't want a baby breaking out due to an allergic reaction. Shower immediately after.
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    14
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    745

    Another cause for loss of menstruation is if...

    Another cause for loss of menstruation is if dietary days gets too low. How is your diet in that regard?
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    7
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    531

    How long have you been eating 2600? How are you...

    How long have you been eating 2600? How are you measuring 2600? Weighing on a scale? How long has it taken to gain 2#?

    If you are just starting to eat more it could just be that your body is...
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    133,512

    I've been a bit MIA (still lurking though)...so...

    I've been a bit MIA (still lurking though)...so here's an update...

    My last picture with a belly @ 39 weeks. I ended up gaining 30 pounds this pregnancy, more than I wanted. Although, I was right...
  • Thread: Paleo?

    by megdaig
    Replies
    12
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    987

    I find that when I completely eliminate something...

    I find that when I completely eliminate something from my diet for a long time that once I begin eating said item again, I perceive that my body has a hard time with the food. I'd say if you really...
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    11
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    1,482

    Keep going until you can't lift anymore weight....

    Keep going until you can't lift anymore weight. At my peak I'll deadlift an easy 225# and when I wasn't being a wimp, squat up to 200#. I'm by no means bulky for doing so. Lifting heavy doesn't make...
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    15
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    1,257

    3# a month isn't too bad. If you weren't planning...

    3# a month isn't too bad. If you weren't planning to cut until spring time in the base case I say embrace the fluff and keep going.
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    1,257

    Over what time period have you gained 15 pounds?...

    Over what time period have you gained 15 pounds? If it was relatively quick then I'd say keep bulking and slow down your rate of gain. Don't forget that a good 5 pounds of initial weight gain could...
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    14
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    My rule is to skip anything that says "low rise"....

    My rule is to skip anything that says "low rise".

    I buy mid-rise Miss Me jeans...they hug in all the right places.
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