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Thanks guys im doing a push pull comp on the 7th.maybe go.for 365 paused?

Figured i'd throw this up there for the hell of it would love a 400lb bench as a 181er. Havn't posted here in awhile, and keep in mind i've dislocated my left shoulder 2x with no surgery only my own...

don't look big or real defined or anything out of the ordinary idk why anyone would tell you their gross

if this is true...and your not a girl you should probably just quit life itself

awesome bench bro whats your training like? or you just great bencher genetically

I think i need to focus on lifting evenly as someone else said but otherwise ive always trained touch n go

awesome deadlift bro mad respect

Get flamed for every vid i post so go aheadd-- CNylWNV65BU

For those who do respect,,im cutting for summer taking the focus off 1rm's going for rep stuff like this, weighed 161 right after this...

running it right now, hit a 515x2 p.r. so far got about 4 weeks left i do it on mondays, bench wednesdays and squat every other friday

x2, your asking to get hurt without a solid strength foundation

I don't think its noticeable in the vid but my dad actually had the bench made for himself awhile ago and since he lifted alone he had added safety bars right below chest height incase he got stuck...

Your just a real strong 148 lifter if those are all raw...i mean that 525 pull was ranked 29th on powerlfiting watch for 165's in the U.S. so im definitely one of the better raw 165 lifters out there...

guess thats what i said? Oh well least im not fat and get tons of pussy

In the i.p.a. it is...

whatd you weigh here man? And what kind of protocols you use to get that lean looking awesome!

this, i see alot of guys with visible abs and no separation in their legs at all. Lookin good though in that pic op id say 11%

http://ipapower.blogspot.com/2011/11/165-ipa-men-pro-raw-division-world.html

My real names Damian Colletti

im no noob to powerlfiting, i won't ever be on a fail video, i've lifted in my basement for years, competed in many competitions benched 305 paused in competition at 163lbs last yr. Theres no way you...

looking to hit 360-370 in 4-5 weeks this was set #2 of 295x5 i've been cutting for a bit from 180 also


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my weight fluctatues between 165-175 so 170 on avg.

best lifts:
Squat: 500
Bench: 295x5 (today actually at 166lbs)
deadlift: 500x5