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The reason they are "good carbs" is because they are "slow digesting" (have a low Glycemic index), are "filling", they are "whole grains" (thus slow digestion). They also contain a decent amount of...

To whom should I be sending my information to receive the prizes?
Again, congrats everyone!!
Mab and Jaymex - have fun at Olympia!!! Fully deserved reward!

Woohoo!! congrats all!!! :D

I've got butterflies.. :D

Can't wait - everyone did so great! :D

Wicked log Bill!!
That burger looks a lil too "well-done" for me ;)
Awesome workout too!!
Hope you didn't miss me too much ;)

Hi everyone,

Alright, so I guess I have to make another message regarding quitting this log.
Again, I have to thank all of you for your support.
I've received e-mails, private messages, log...

Hi Everyone,
As of today, I'm back from vacation.

I baught a nasty cold too! :(
I'm still getting grief from friends, family and significant-other about this challenge and I've therefore...

Still having a great time at the cottage..went wakeboarding twice and wakesurfing once yesterday!
I'm so tired at the end of the day ..hanging out in the sun and water all day really drains you out!...

Hi everyone! I'm going to do this quick since I need to go to town in order to get an internet connection. Thanks for the support!
Juggernaut is doing a great job out on the water!...so are the...

Had a great run this morning with my dog aka cardio partner!
He had a good poop and I got swetty...and accidently put my hand on his business while trying to pick it up with my doggy bad.. YUK!
...

Looking forward to reading your leg workout :D



People are awesome here! Very supportive ..makes me teary eyed. ;)
Don't quit, we love you. :)



THEY ARE THE WORST!!! LOL... They are...

When was the e-mail sent? Damn, I gave them my work e-mail and I'll be away from my desk and work e-mail for a whole week! Oops!

TTYL guys and SNOW - thanks for making sure that you don't put me in the man category...haha!
1/4 inch on your arms?! That's HUGE progress! Hope its true muscle and not just pump!!!! :)

Your Martial Arts Summer Camp sounds killer !!! Sounds like those students will be in shape!!
5 mile run is nice. Do you ever do local races?

OMG! :eek:
You must be so tired at the end of your workday!! :o
Hoipe you had a good sleep!! Wish my job wasn't sitting at a desk all day!

Copy and pasted into my recipe book! :)
For that day when the hubby is out of town and I can eat fish :D

You are getting together with lonewolf!! So awesome!!!
Make sure to take pics of this reunion to update us here :D
Juggernaut reunion! :)

OUCHIES!! Boog - that looks bruised and swollen!! Can you move your hand?! Maybe you should get some Xrays done....?! :(
Hope your arm/hand feels better soon!

Sounds low a FANTASTIC breakfast! :)
You have quite the stack too!
I wouldn't change a thing!