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So how do you deal with stupid people (read:most women, esp moms) who think they know more than doctors, pediatricians, and whole books about the subject of nutrition? I've been awake for 16 hours...

Thanks a lot, I don't think I'll need it but you can be stingy with your luck. :D

Thanks a lot man, I'll be sure to take a look at all of these. Should I incorporate them into my regimen or should...

I know how you feel, that's what makes deads so drool worthy.

Thanks a lot bro, those look really great, i actually have hammer curls incorporated into my work out regimen...but I will definately do these for the first 2 or so weeks to show that i am really...

Lol, well the thing is I'll do it regardless just a bit in the beggining...if the manager sees that I have perfect posture and balance and can handle trays efficiently on only my second, it will sure...

Lol cool cool thanks a lot, good thing I don't question the few experienced weight lifters I know, it really pays off...but it pays to know anyway. I knew the served a functional purpose....should I...

Lol, sorry guys if it may of come off as little weird but I really want to do my best at this job as I possibly can, I wish to get promotoed to (i'm really hoping) matri di as soon as I can. I will...

Is there any particular excercises I can do to give myself a performance and efficiency boost? Besides squats and deadlifts for posture and balance, would say taking two 45 pounds plates and putting...

Supinating/pronating your hands while lifting any purpose behind it besides better grip? It obviously feel better like this, but besides the comfort factor, is there any point to it besides comfort?...

I can't say that I have (but you have to keep in consideration that i've been barely lifting for two months) but while "shadow lifting" (this weird thing i do, I often do it in front of mirror, where...

Will it have a beneficial effect at all if I say pour a four of a cup of whole milke and pour 3/4ths of a cup of water? I'd really like to grab a quick bowl of cereal right now but I don't have any...

No one really gives men's health much merit around here, but I will research it nontheless. Thanks for the heads up.

I already have said bruise there...even with the padding on the machine it didn't prevent it...I'll take pics if you request them :D The bb I'm just going to avoid for calf rasises for now, as I'm...

So I've decided to start using the calf raise machine to build my calves, as I've today found out I can easily do 10 or more reps of 300 pounds, thus doing it with a db would put too much pressure on...

I was always on the impression that good mornings were a lower back excercise first, leg excercise second.

14.5, doesn't look very defined either.

On the second glance it looks more like 16, probably only defined when flexed.

The only eatind disorder I suffer from is binge eating. Why do foods with high carbs, sugar, and saturated fat have to taste so damn good?

I'd rest for 90 seconds and sip on water while dealing with something like that. Do you?

So I've decided to start using the calf raise machine to build my calves, as I've today found out I can easily do 10 or more reps of 300 pounds, thus doing it with a db would put too much pressure on...

No one answer my questions...:(