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I get this from men often. I tell them exactly why I'm not smiling and it usually shuts them up.

Really, I swear I'm actually lovely.

Considering it literally takes prescription meds or castor oil to get me to go, I literally say "poo poo" to chia seeds. Doubt they would do a thing but maybe I should try

Yes. I've done this already and there was not help. Maybe I should try a 3rd GI doc. Thank you though.

After losing weight, bulking, cutting, messing with my diet and sometimes doing like it like a jack a$$, I pretty much have chronic constipation. Could it also be because of a lifestyle change?...

Pick a goal. Fat loss or muscle gain. Create a deficit or surplus to achieve the goal and train with specificity.

We are all different. I gain just as much when I ovulate. Some women don't gain any.

If you are using a trend app to track you weight and you are seeing a downward trend, keep doing what you are...

When I start cutting I just keep training as normal, volume and intensity remains the same until it's time to decrease volume. You'll feel it when it's time.

Yup. And I have been about 98% sure that I get cysts. I mean cysts are normal, but I think mine are a little big which is why they hurt a bit.

Squatting today, I felt a twinge in the groin area on 2 of my 5 sets. At first it kind of scared me because I've never felt anything like it while lifting. Then I was curious...it is right around the...

Yeah just do Strong Curves. You want to grow a butt and no where in your routine do I see "glutes"

Anyway, I didn't follow Strong Curves specifically (I do have another established program...

"Toning up" is losing fat to reveal muscle. The better your strength training program is (focusing on compound lifts and progressive overload), the more muscle you save-giving you a fit look. You do...

Dang. I like those. I was hoping to go cheap and support Inzer anyway though...I literally just bought Nike Romaleos. Everything is getting so pricey.

I know this is a body building forum but I figured some of us are into power lifting too?

Anyone wear an Inzer singlet? I will probably weigh around 137 when I need it, 5'4". 32", 27", 39". I have...

I don't know if he is disregarding it because he doesn't care or if he feels like he doesn't know enough so is nervous to talk about it (I do that sometimes). The thing is...I'm a folk/bluegrass...

Oh he's into me. I mean we just had our 4th date. It is really fun to date someone who cares about training as well. My last boyfriend could care less. He started lifting after I did but quit and I...

Anyone tried? I typically have not but...now I'm curious. We are starting really slow so I figured I'll have a good idea on how I feel within a date or two. Anyway, I want to hear stories!

Thanks for sharing! You sound a be more reserved than I am with your eating though. I've been a beast and I'm not getting salad with chicken at the restaurants. I do feel better but I'm starting to...

I live in NYC. Subway.

I haven't weighed yet but I'm also getting a beastly period after skipping last month (due to aggressive deficit and stress of course) so I'm trying to stay off the scale.

Interesting thing I've...

If it works for you, it counts. Great work maintaining :)