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Hi, this is the first song ive recorded but there will be many more coming soon
Skag - What happens on your Perfect Day jL1uTwNUq8g
Let me know what you think and if you like it could you please...

Skag - What happens on your Perfect Day jL1uTwNUq8g

jL1uTwNUq8g

jL1uTwNUq8g

jL1uTwNUq8g

This

man good work

Does anyone else like to get high before fishing

jL1uTwNUq8g

jL1uTwNUq8g

Without the shells and unsalted has around 600 calories per 100grams.

Protein content (grams per 100g) 22.78
Fat content (lipids) (grams per 100g) 49.57
Carbohydrate content (grams per 100g) 18.76
Dietary Fiber content (grams per 100g) 10.5

600 calories per 100 grams and packed with vitamins, protein, healthy fats.

Could be, with me i didnt change my diet at all when i first started and progressed heaps. but with most f my mates they wernt progressing until they started eating enough, getting all their protein,...

im at work on my iphone, but PM me and ill PM you back tonight.

I do not advise to do that, but hitting chest twice a week may help. Although diet is what will help u progress the most.

When I first started weights I didnt know what I was doing and only did bench and a couple of sets of bicep every session. After a few months I was doing 4 sets of 10 reps of 225

I progressed heaps with 10 reps when I first started, I was benching 3 times a week back then though

Do 10-12 reps with dumbells and barbell.

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