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body scales, theyre probably not spot on but they are approximately right as im def around 12-13%. I can still use them as a guide though as they will show me if my BF stops going down etc.

Thanks dude. I used to have a tablespoon of evoo in my meals but cut it for calories, that's why my fats look low, maybe I should bring them back? For fish I have tuna once a day at least, sometimes...

I suppose creatine isn't helping the water retention either if that's the case?

I've been trying to keep protein at 250-300g as I don't want to lose muscle but preferably add muscle even while cutting. The only carbs I have there is on waking and before and after training. I...

So this weekend my BF% hasnt budged from 12.9%, how can i skimp my diet more?

1 scoop of whey, 1/2 cup of ground oats
1 can of tuna, handful almonds
1 chicken breast, 1/2 cup of raw stir fry...

So this weekend my BF% hasnt budged from 12.9%, how can i skimp my diet more?

1 scoop of whey, 1/2 cup of ground oats
1 can of tuna, handful almonds
1 chicken breast, 1/2 cup of raw stir fry...

awesome, I hope it keeps coming off! thanks for the feedback mate i'll do another update in a few weeks and see what happens. repped ;)

cheers bro, repped for your help :) just weighed myself again this morning and still saying 12.9 so id imagine they are pretty accurate then hopefully!

I bought some body analyser scales aswell and they put me at 12.9% would you say theyre approximately right?

heres an update, 2 weeks after the last. any improvement?

http://img41.imageshack.us/img41/7908/28943260q.jpg

hmm, you do look to have good muscle mass, traps and shoulders look pretty big to me.
Only thing is, isnt 100 grams of protein really low? Im learning the same as the next man but i take in about...

Thanks for replying, it helps a lot to know im on the right tracks. I'll update after another month and see what happens. Ive repped for taking the time to help :)

Doing 5 day split at gym 1 hr mon-fri + 4 mile - 40 min jog sat + sun first thing before food.
I lowered my carbs a bit down to 1,800 cals a day but keeping close to 300g protein. Ive still been...

cheers bro repped.
I know a tan would look better but it would look out of place here in England. I used some fake tan a while back and got cussed so bad at work lol I probably will get the fake tan...

thanks guys repped. Any more bf% estimations so i can round up and get a rough idea?

PS - any Bf% estimations?

hey guys i posted this 6th march on this board

http://img215.imageshack.us/img215/8339/img0020uu.jpg

I took this just now to see how my cuts going
...

Thanks man, its a long journey

So ive been training about 2-3 years now, at first i didnt know what i was doing and wasnt training properly and dirty bulked which took a while to rectify. Im currently cutting to 10% for summer and...

heres a pic after another week cutting and different light. How long would you say until im cut enough for abs?
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