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In for later.

In itt

Inspiring log man. Can't wait to start PHAT up in September. When are you switching up routines?

LOTR: The Two Towers In My Ass

Strong DB Bench and pull UPS. I wished I could do skulls, they tear up my elbow.

Subbed.

I tried to give PHAT a try, but school got in the way of five days a week. Giving it another try with summer.

I dunno, it looks like decent progress to me. Especially in the chest and shoulders. How much has your waist changed in that time?

Awesome thread.

In.

Next season is going to be awesome.

In.

Loving it. Switched the chest/arms and back/shoulders day.

Nice deads. I can't wait to hit four plates. Had my first hyper workout today and I was feeling it for a good hour after.

TN ftw

What sets, if any, are you taking to failure? GJ on the PRs too.

This. Pretty sure Shane is still lying in the background

Thanks for the reply. I've checked into leangains a little. Might be hard while billing but I might give it a shot since ive heard so many good things.

Strong lifts everywhere.

Strong ass shrugs. How many cals you taking daily?

Subbed. Are you an IIFYM follower?

Subbed. Bout to start PHAT myself tomorrow.