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Hey man, diet is the key to losing weight, don't be a lazyass and cut corners. Sorry to be mean about it, but your attitude is exactly why there are so many obese people, people are too lazy to eat...

I'm on a cycle of 1-AD and 4-AD right now. Now it might just be my imagination, but I'm paranoid and feel like I've lost some hair, or that my hair is thinning out...

What do I take to try to...

Everyone starts somewhere...

I was 6' 150 when I started, now I'm 210. Don't be afraid, just ask for advice and research.

210 + 135 > you, punk :D

Hey man how much are you benching musclehead? You're a pretty stout guy, I'm HOPING to nail 315 x 6 tommorow...we'll see. :)

There's a lot of FOOLS TRYING to help.

The most important thing is to eat a clean diet and count your calories if you must.

Second, cardio would help.

Third, weightlifting would help (and...

Nice work. I'm using about the same weight as you too, 3 45s. The whole gym looks at me when I do dips. :D

I love dips though, a very fun exercise, but only with weight added.

Since you use...

I only benched once a week. I had a very typical bodybuilding routine, but I did low reps for everyting , 4-6 reps, and maybe 10 reps for calves.

I'd do flat bench, incline bench, and weighed...

Took me about a year and 4 months of serious/consistent lifting to hit 305.

But, before I started the serious lifting, I'd lift on and off before that, so I was already able to bench 180 when I...

Hey guys, good idea about the wrists rolling back...it's hard to remember exactly how I lifted, but I am pretty sure I let my wrists bend back. I'll try to straighten them out next time and see what...

I'd say I'm using bodybuilding form...so yea, I probably don't keep my elbows tucked in that much.

I lift for a mix of muscle and strength, so I usually do bodybuilding form for bench, touch n go,...

Today I added 10 pounds to the bar and repped 295 for 5 reps on the 1st set, 5 reps on the 2nd, and 4 reps on the 3rd. Right after each set immediately after putting the bar down, all the bones in...

I hate posts like that, saying all creatine does is give you water retention. At least give more detail. :rolleyes:

Creatine does cause water retention, it volumizes the cell which helps with...

Nolva doesn't reduce estrogen...it simply stops the side effects of estrogen, it blocks the receptors so you can't grow boobies, etc.

I have 3 bottles of AST-SS 4-ad sitting here for a PH cycle I'm ready to take, and I've got 4 bottles of ergopharm 1-AD. I've been told that AST-SS's 4-AD has had some bad feedback. I searched, and...

You can't get the bar off your chest if your chest and back is weak...

Shoulders play a large role too son. Get lost kid.

If you have 2 bottles...

A 30 day cycle at 400mg/day would be good.

Steroids are useless if you don't eat enough.

If you can't gain weight naturally...eat more. You might gain some fat weight, but you'll gain muscle too.

It works, plain and simple.

It's not a coincidence that over 75% of gold medal olympic athletes use it.

I feel so much better and stronger when I'm taking creatine, and my strength goes up 2...

That's perfect...

6 oxo is from Ergopharm too...

And it would be wise to get a hold of some nolva in case gyno breaks out...

And 300mg of 1ad is on the safe side, if you wanted you could...

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Creatine