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  • I'll keep posting as I get more. Hopefully the cd...

    I'll keep posting as I get more. Hopefully the cd will get here next week and then I get to sift through over a thousand photos
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    2,956

    Legs INTENSITY Leg Curls 20 15 12 Leg...

    Legs INTENSITY

    Leg Curls
    20
    15
    12

    Leg Extensions
    20
    17
  • Been lifting since I was 16 and I'm 23 now. 6...

    Been lifting since I was 16 and I'm 23 now. 6 years. But I took an entire year off at one point.
  • lol thats not my smile thats more like my...

    lol thats not my smile thats more like my grunt/gritting my teeth face

    thanks
  • 4 pics from a gym photoshoot I did---5'7", 185lb

    Did a 2hr photoshoot with 2 photographers. They just emailed these to me as a "teaser"

    I'll get a CD with a couple thousand photos on it this next week and sift through them and post some more
    ...
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    2,956

    Couple photos from the photo shoot! ...

    Couple photos from the photo shoot!

    http://i60.tinypic.com/2vjy35u.jpg
    http://i62.tinypic.com/iftod5.jpg
    http://i57.tinypic.com/5clyd0.jpg
    http://i60.tinypic.com/f1jtb5.png

    Can't wait to get...
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    4,573

    MET-Rx Ultramyosyn Whey Chocolate for a shake...

    MET-Rx Ultramyosyn Whey
    Chocolate for a shake
    Vanilla if I wanna mix it in my oats

    I mainly like it because I know its quality, and the price is super cheap. I'm not into buying fancy,...
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    191
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    2,956

    Chest/Calves Cable Flys 15 12 10 10 10 ...

    Chest/Calves

    Cable Flys
    15
    12
    10
    10
    10

    Incline Bench
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    8
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    215

    Little bit longer for this promo! Get the...

    Little bit longer for this promo! Get the saving$$$ while you can guise
  • congrats to you guys! In on the next week :D

    congrats to you guys! In on the next week :D
  • Replies
    191
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    2,956

    Back Lat Pull Downs 15 12 10 ^Super Set...

    Back

    Lat Pull Downs
    15
    12
    10

    ^Super Set w/
    Straight Arm Pull Downs
    15
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    139

    Like the other guys said, get a blender and put...

    Like the other guys said, get a blender and put stuff together-oats, peanut butter, milk, eggs, ice cream, ect.

    The key to gaining weight is eating, so just eat more. Yeah it might not be easy,...
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    191
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    2,956

    Legs Adductor Machine 15 12 10 Abductor...

    Legs

    Adductor Machine
    15
    12
    10

    Abductor Machine
    15
    12
  • those look bomb :D

    those look bomb :D
  • Replies
    191
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    2,956

    thanks for the comments and thanks for following...

    thanks for the comments and thanks for following my log!
  • Replies
    191
    Views
    2,956

    Photo Shoot Preview! Got this sent to me...

    Photo Shoot Preview!

    Got this sent to me yesterday as a "teaser". The photographer is finishing up editing and then will send me a disc hopefully this week. Can't wait to go through the rest of...
  • Replies
    191
    Views
    2,956

    Shoulders BB Shoulder Press 115x15 135x15...

    Shoulders

    BB Shoulder Press
    115x15
    135x15
    155x12
    185x10
    205x8
    205x5
    185x6, 115x12(Drop Set)
  • studying for finals :/

    studying for finals :/
  • My protein for my last show was at 150g the...

    My protein for my last show was at 150g the lowest I went. For bikini you don't need nearly what you're consuming-thats probably why people are saying drop the shakes. That and a shake won't make you...
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    2,134

    This is what you should do: 1. Take a before...

    This is what you should do:

    1. Take a before pic(before and after pics are the best)

    2. Take circumference measurements of body parts IE stomach, leg, arm, ect.

    3. Weigh yourself once a...
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