Type: Posts; User: The Solution
This 10g bcaa pre or between meals spaces 4-6 hours apart
Sell off the pre workout or fat burner to a friend or toss in the supp trading thread and you will get your money back!
You have a slight gut because you lack muscle mass which gives you a skinny fat look
Your kcals are dropped too low too fast and won't aid your progress
Slow and steady for cutting 4 weeks too...
Gotta love versa gripps
No where near big enough to be a middle bud
that was my previous stack on my last 2 cuts just with Alpha T2
Looking forward to shift.
Drop everything but the above and cover the rest of your essentials:
A Good Creatine at 3-5g on workout days no need to load or cycle (Universal, ON, Cellucor, Allmax, primaforce, BB.com)
Do you have 2-3g of Fishoil covered?
Do you have a multi?
Are you utilizing a whey?
Are you getting 3-5g of creatine?
if not then no need to buy stacks. Stick to the essentials.
That stack above will get the job done
Blue Raz in both flavors = WINNING
also the benefit to eating 8 times a day is minimal
MPS from spiking protein levels constantly never allows protein levels to reach refractory stages before being spiked again. making it more...
saw you post this on another board from before
gotta love them old days :)
BK and McDonalds
what roadkill do you guys like to eat?
C4 Ripped is a new version of C4 more focused towards fatloss (hence the inclusion of the fatloss ingredients ---> Green Tea, Forskolin etc.)
Inov8 Elite Performance
Week 8 Day 2
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Lying Leg Curls (1:1:1:1)
115 x 15 (4 Sets)
Leg Extension (1:1:1:3)
not the problem you can take it that way but i would suggest mixing it as stated with around 6-8oz of water, its delicious !
You have stated multiple goals and without picking one of them or focusing your diet on one you will never go anywhere. NO supplement can do all of that
a caloric surplus will help you gain size...
Try upward to 1.5 to 2 scoops
many people on here use that amount as well. 1 scoop is just the basic starting point to assess tolerance.
Are you dosing it very close to food?
How are you dosing...
let me quote cooper from what he sent me in a text message today
"new Shift will blow away the OG Shift and alpha t2"
thats a bold statement.
before you get to a supplement
whats your diet like
Whats your pre-workout nutriton looking like?
I would personally first try adjusting your pre-workout intake and increasing carbs around your...
and once you become saturated with prolonged BA use some people tend to see them go away. Either way its still there, its still working, and its still effective for your...