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Type: Posts; User: The Solution

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  • Replies
    13
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    232

    This 10g bcaa pre or between meals spaces 4-6...

    This 10g bcaa pre or between meals spaces 4-6 hours apart
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    19
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    732

    Sell off the pre workout or fat burner to a...

    Sell off the pre workout or fat burner to a friend or toss in the supp trading thread and you will get your money back!
  • Replies
    23
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    324

    You have a slight gut because you lack muscle...

    You have a slight gut because you lack muscle mass which gives you a skinny fat look

    Your kcals are dropped too low too fast and won't aid your progress

    Slow and steady for cutting 4 weeks too...
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    464
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    21,759

    Gotta love versa gripps

    Gotta love versa gripps
  • Replies
    7,317
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    318,420

    No where near big enough to be a middle bud

    No where near big enough to be a middle bud
  • Thread: PES Shift

    by The Solution
    Replies
    42
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    680

    that was my previous stack on my last 2 cuts just...

    that was my previous stack on my last 2 cuts just with Alpha T2
    Looking forward to shift.
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    5
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    128

    Drop everything but the above and cover the rest...

    Drop everything but the above and cover the rest of your essentials:

    A Good Creatine at 3-5g on workout days no need to load or cycle (Universal, ON, Cellucor, Allmax, primaforce, BB.com)
    A Good...
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    16
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    212

    Do you have 2-3g of Fishoil covered? Do you have...

    Do you have 2-3g of Fishoil covered?
    Do you have a multi?
    Are you utilizing a whey?
    Are you getting 3-5g of creatine?

    if not then no need to buy stacks. Stick to the essentials.
    your physique...
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    7
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    157

    That stack above will get the job done Blue Raz...

    That stack above will get the job done
    Blue Raz in both flavors = WINNING
  • also the benefit to eating 8 times a day is...

    also the benefit to eating 8 times a day is minimal
    MPS from spiking protein levels constantly never allows protein levels to reach refractory stages before being spiked again. making it more...
  • haha saw you post this on another board from...

    haha
    saw you post this on another board from before



    gotta love them old days :)
  • BK and McDonalds what roadkill do you guys like...

    BK and McDonalds
    what roadkill do you guys like to eat?
  • Replies
    9
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    158

    C4 Ripped is a new version of C4 more focused...

    C4 Ripped is a new version of C4 more focused towards fatloss (hence the inclusion of the fatloss ingredients ---> Green Tea, Forskolin etc.)
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    7,317
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    318,420

    Inov8 Elite Performance Mesocycle #20 Week 8...

    Inov8 Elite Performance
    Mesocycle #20
    Week 8 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

    Lying Leg Curls (1:1:1:1)
    115 x 15 (4 Sets)

    Leg Extension (1:1:1:3)
  • Replies
    7
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    157

    not the problem you can take it that way but i...

    not the problem you can take it that way but i would suggest mixing it as stated with around 6-8oz of water, its delicious !
  • Replies
    8
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    163

    You have stated multiple goals and without...

    You have stated multiple goals and without picking one of them or focusing your diet on one you will never go anywhere. NO supplement can do all of that

    a caloric surplus will help you gain size...
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    7
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    157

    Try upward to 1.5 to 2 scoops many people on...

    Try upward to 1.5 to 2 scoops
    many people on here use that amount as well. 1 scoop is just the basic starting point to assess tolerance.

    Are you dosing it very close to food?
    How are you dosing...
  • Thread: PES Shift

    by The Solution
    Replies
    42
    Views
    680

    let me quote cooper from what he sent me in a...

    let me quote cooper from what he sent me in a text message today

    "new Shift will blow away the OG Shift and alpha t2"

    thats a bold statement.
  • Replies
    21
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    241

    before you get to a supplement whats your diet...

    before you get to a supplement
    whats your diet like
    Whats your pre-workout nutriton looking like?

    I would personally first try adjusting your pre-workout intake and increasing carbs around your...
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    9
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    158

    Correct and once you become saturated with...

    Correct
    and once you become saturated with prolonged BA use some people tend to see them go away. Either way its still there, its still working, and its still effective for your...
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