see my problem is for me is hard to loose body fat but I gain quickly so my cal are 1344 /per day 213 grams of protein 87 of carbs 24g of fat this is when I don't run when I run I do 1800 cal 208g...
I need opinions on this I"m gaining muscle and losing body fat is been good but talking with my trainer he said not to do more running if I want to gaing more muscle I love running I do it 3 times...
thanks for all the ideas all of you ladies I wiil try the protein shake after my workout I bought a shaker to mix it also today I took fruit so essay thanks again.
Before I workout I have for a meal #1. 1/2 cup of oatmeal 1 tbsp of penut butter protein powder mix in it 1/2 soy milk so I think this good but aftter my workout I'm so hungry I do 45-55 mnts...
can you give more info. of how the 5x5 program works on my bi- I use 10 pounds to warm up that's my first set I do 4to5 affter with 15 pounds and shoulder press 20 pounds to 25 I"m just wondering...
I don't know how to thank you guys, love this site is people like you who make a difference I know so many girls like you that have make progress with their bodies and they look amazing but when...
thank you nicole, this is the anwser I was looking for I wasn't sure what to do but you are right I would love to have a body like sunshine , but now I need to focus on my fat loss I thought I could...
thanks, for you inf. I just have another ? if you eat 1800-2000 cal a day how much cardio you do and how many days per week do you weight train what I want is to gain muscle but also lose the fat I...
how long does take to gain a pound of muscle? It's fast like when you gain fat.I been really good on my diet eating 1200-1300 per day do 30 mnts of cardio lift 5 days per week I weight in today...
running will make a big difference I been runing for 5 months and my legs are getting more tone and now I can see muscle in them not just fat. before I stared I was little afraid of getting huge...
I have the same problem some one on this site help me so I will tell you what she said : you are doing to much cardio,also I think you need more w. training in my case when I stared to do more...
Hi i'm hazel I need help on my diet I been eating 1500 cal for the last 2 weeks and I haven't lost any weight I do cardio 6 times per week 5 times w.training for 30 mnts. cardio for 1 hr I'm very...
