Still been working out once or twice a week if anybody is wondering lol. Just been really busy doing life stuff. I also got a minor lower back injury but I'm
Haven't went to the doctor yet, but I did go to work with a back brace. Let my manager know that my back is all snapped up, and I'm gonna be slow/can't lift heavy things. He said its cool just don't...
It feels a little better.. like just a little. I am able to stretch it too, can feel it stretching. I'm taking ibuprofen, and icing at the moment. I feel like I think I can still work if I take it...
Was deadlifting today, first time in around a week or two. So my back felt good and stuff for all my sets. But when I got to 345x3(hit 335x3 before without much of a grind)
The first rep I felt a...
Man, adjusting your sleep schedule blows lol. I'm finally getting to the point where I can wake up at 11:30ish with decent energy, but I need a alarm. I want to eventually just wake up 10-11am...
Finally was able to work again! It's been a whole week! I feel a lot better generally though. Did a mix of back, shoulders and biceps. Took me 1 hour because I did some type of circuit kinda thing...
Hey brah, I know these feels, in pretty much the same situation. The solution is having a good sleep schedule so you can wake up early every day and have a lot of energy to hit the gym then rest...
Had a friend with me during this workout, so kinda had to workout around that since I was kind of training him too. First session in a week though, and didn't eat enough beforehand so felt pretty...
You should lower the weight if it irritates your rotator cuff. That exercise is supposed to actually help strengthen it haha(along with building rear delts and traps etc)
You should always warm up man. Highly decreases the risk of injury over time and it will help you lift more weight because there's a better blood flow. It can even help you get your form down better!
Did shoulders today, was alight. I got caught up talking a bit too much though and ruined my pump, it could have been a lot better.
Anyways, I got a job last week and it's really gonna be taking up...
