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That's a bold jump... Think it's wise? 50lb jump could be a lot for that weak old back of yours. You may be feeling it tomorrow too.

Off topic, I just watched one of your bench videos. You have...

On my phone

@ pyaarawala, I don't think they weakened it at all since I didn't get to do the much with them on this workout. Sheiko doesn't really have any I-Days since it's all volume training,...

Hahaha! Sorry bro.

Damn strong deadlifts! I hear you on the front squats, I don't have the shoulder /elbow /wrist flexibility to do too many of them.

Jeez, that's a lot of work for one day! How long were you in there? Deadlifts are looking awesome by the way, nice pauses.

Short, sweet, and to the point. Nice workout.

Sorry to hear about the tear. Baby the hell out of it and see if you can have an impossibly quick recovery. Don't forget mobility and flexibility have their place too, now you just get more time for...

In for PRs. OP better deliver.

Back is looking good, sorry about the heat. Around here it's the humidity that will get you. You can be dropping with sweat, but the air is too full of moisture for your sweat to do anything but drip...

Sheiko
Week 1, Day 2
BW 171.6

http://i1311.photobucket.com/albums/s676/honeybadger300/Screenshot_2013-05-22-14-35-22_zpsf0ecb6b5.png

Used fat gripz and DOH grip all of my warmups on deads...

Gotta be careful, starting to fall into that old "squatmorning."

... Skinny *** checking in. Dick.

Low bars are looking better.

"Take...luck!" -Brian Reegan.

Haha, I don't know about this cycle, but one day! I'm so tight and sore from Monday, looking forward to a dedicated deadlift day though. It'll be my first true deadlift session ever. inb4 I'm way...

Text STORM to 80888 to donate $10 to the salvation army
Text REDCROSS to 90999 to donate $10 to the Red Cross relief fund.
Text FOOD to 32333 to donate $10 to the Red. Food Bank Oklahoma.
...

Bench is still strong and consistent despite DOMS.

Mental barriers are annoying. So glad I put up that 410squat, want much of a PR, but it got me over the 4 plate hump. That's a pretty in depth analysis of your squat form. If you know that all of...

From what?

On my phone so I can't multi quote.

@tontyx, yeah you're thinking smolov for squat, and smolov jr for bench. Things are fine better for my family and I, Tulsa is actually in a really lucky place,...

You can do chins as long as you don't go retarded with the weight. Just keep it moderate.